High Protein Creamy Pistachio Spread
Elevate your snacking game with this High Protein Creamy Pistachio Spread, a deliciously wholesome recipe that’s as nutritious as it is versatile. Packed with the nutty richness of unsalted pistachios and the creamy goodness of Greek yogurt and silken tofu, this spread boasts a protein boost that’s perfect for health-conscious foodies. A touch of honey and zesty lemon juice balances the flavors, while olive oil lends a velvety smooth texture. Ready in just 15 minutes with no cooking required, this spread is a convenient and guilt-free addition to your kitchen repertoire. Serve it as a dip for fresh veggies, a spread over crusty bread, or a flavorful topping for your favorite dishes. Whether you’re meal prepping or impressing guests, this protein-rich pistachio spread is a must-try!
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Ingredients
- 1 cup unsalted pistachios
- 0.5 cup Greek yogurt
- 4 ounces silken tofu
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
1. Begin by shelling one cup of unsalted pistachios if not pre-shelled. Place them in a food processor and pulse until finely ground but not turning into a paste.
Step 2
2. Add 0.5 cup of Greek yogurt, 4 ounces of silken tofu, 2 tablespoons of lemon juice, and 1 tablespoon of honey into the food processor with the ground pistachios.
Step 3
3. Pour in 1 tablespoon of olive oil and add 0.25 teaspoon of salt and ground black pepper each for seasoning.
Step 4
4. Blend all the ingredients until the mixture turns smooth and creamy. You may need to stop occasionally to scrape down the sides of the processor to ensure even blending.
Step 5
5. Taste the spread and adjust the seasoning if needed, adding more salt or honey to suit personal preference.
Step 6
6. Once completed, transfer the pistachio spread into an airtight container. Let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 7
7. Serve this protein-rich creamy pistachio spread as desired. It can be enjoyed on bread, as a dip for fresh veggies, or added to your favorite dishes.
Nutrition Facts
| Serving size | (456.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1223.7 |
| Total Fat 89.9g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 4mg | 0% |
| Sodium 639.8mg | 0% |
| Total Carbohydrate 71.6g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 32.8g | |
| Protein 47.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 657.0mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1917.6mg | 0% |
Source of Calories