High Protein Creamy Peanut Butter Smoothie
Start your day with this High Protein Creamy Peanut Butter Smoothie, a nutrient-packed blend designed to fuel your morning or power your post-workout recovery. This smoothie combines the indulgent flavor of peanut butter with the natural sweetness of banana and a protein boost from Greek yogurt and vanilla protein powder, making it both delicious and satisfying. Almond milk ensures a dairy-free base, while chia seeds add a dose of healthy omega-3s and fiber. A touch of honey lends natural sweetness, and ice cubes make it perfectly chilled and refreshing. Ready in just 10 minutes, this smoothie is as quick to prepare as it is energizing. Whether you're seeking a high-protein breakfast or a creamy midday snack, this recipe delivers the perfect balance of taste and nutrition.
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Ingredients
- 1 medium banana
- 2 tablespoons peanut butter
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 4 pieces ice cubes
- 1 teaspoon honey
- 1 teaspoon chia seeds
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
Add the banana chunks, peanut butter, and vanilla protein powder into a blender.
Step 3
Pour in unsweetened almond milk and Greek yogurt to provide creaminess and additional protein.
Step 4
Add ice cubes to the blender to create a chilled and refreshing texture.
Step 5
Drizzle honey for natural sweetness.
Step 6
Sprinkle chia seeds for added nutrients and a slight texture contrast.
Step 7
Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Step 8
Check the consistency and add more almond milk if you prefer a thinner smoothie.
Step 9
Pour the smoothie into a large glass and enjoy immediately.
Nutrition Facts
| Serving size | (801.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 688.8 |
| Total Fat 25.1g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 23.0mg | 0% |
| Sodium 383.8mg | 0% |
| Total Carbohydrate 56.8g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 35.3g | |
| Protein 52.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 884.4mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1083.8mg | 0% |
Source of Calories