High Protein Creamy Oats Porridge
Start your day with a bowl of nourishing High Protein Creamy Oats Porridge, a powerhouse breakfast designed to fuel your mornings! This recipe combines the comforting warmth of tender rolled oats with a creamy boost of vanilla-flavored protein powder, chia seeds, and almond butter for a satisfying meal that’s both delicious and nutritious. Sweetened naturally with honey or maple syrup and crowned with a vibrant mix of fresh berries, this hearty porridge strikes the perfect balance between flavor and health. Ready in just 15 minutes and ideal for meal prep, this high-protein breakfast is perfect for fitness enthusiasts, busy professionals, or anyone looking for a wholesome way to start the day. Whether you prefer dairy or plant-based milk, this customizable recipe is a breakfast bowl you'll reach for again and again!
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Ingredients
- 1 cup Rolled oats
- 1 cup Water
- 1 cup Milk (dairy or plant-based)
- 1 scoop Vanilla-flavored protein powder
- 1 tablespoon Chia seeds
- 1 tablespoon Almond butter
- 1 tablespoon Honey or maple syrup
- 0.5 cup Fresh berries (e.g., blueberries, strawberries)
- 0.25 teaspoon Salt
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats, water, milk, and salt. Stir well to combine all the ingredients.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir occasionally to prevent the oats from sticking to the bottom.
Step 3
Once the mixture starts to boil, reduce the heat to low and let it simmer for about 5 minutes until the oats are tender and have absorbed most of the liquid.
Step 4
Remove the saucepan from heat and immediately stir in the vanilla-flavored protein powder until fully integrated and the porridge becomes creamy.
Step 5
Mix in the chia seeds and let the porridge sit for an additional 1-2 minutes. The chia seeds will thicken the porridge slightly as they absorb the liquid.
Step 6
Stir in the almond butter and honey (or maple syrup) until the mixture is smooth and all ingredients are well combined.
Step 7
Divide the porridge into two bowls and top generously with fresh berries.
Step 8
Serve immediately while warm, and enjoy your nourishing high-protein creamy oats porridge.
Nutrition Facts
| Serving size | (739.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 832.7 |
| Total Fat 24.1g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 50.0mg | 0% |
| Sodium 859.5mg | 0% |
| Total Carbohydrate 107.8g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 41.3g | |
| Protein 51.7g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 587.1mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1233.0mg | 0% |
Source of Calories