High Protein Creamy Oatmeal with Banana Slices

Start your day with a nourishing bowl of High Protein Creamy Oatmeal with Banana Slices—an indulgently creamy and healthy breakfast that’s as satisfying as it is nutritious. Packed with fiber-rich rolled oats, a boost of protein from vanilla protein powder, and the omega-3 goodness of chia seeds, this recipe is perfect for fueling your mornings or post-workout recovery. Sweetened naturally with a drizzle of honey or maple syrup and topped with fresh banana slices, crunchy almonds or walnuts, and optional berries for a burst of flavor, this oatmeal offers a delightful balance of textures and tastes. Ready in just 15 minutes, it’s a quick and wholesome option for busy mornings. Customize it with your choice of milk or plant-based alternative, and enjoy this power-packed bowl warm as a comforting breakfast treat. Perfect for those seeking high protein, healthy breakfast ideas!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Milk or plant-based milk
• 1 scoop Vanilla protein powder
• 1 tablespoon Chia seeds
• 1 Banana
• 1 tablespoon Honey or maple syrup
• 1 pinch Salt
• 0.5 teaspoon Ground cinnamon
• 2 tablespoons Sliced almonds or walnuts
• 0.5 cup Fresh berries (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk or plant-based milk, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Once simmering, reduce the heat to low and cook for about 5-7 minutes, stirring occasionally until the oats are creamy and tender.

Step 4

Stir in the vanilla protein powder, chia seeds, and ground cinnamon, mixing until well combined and dissolved.

Step 5

Remove the saucepan from heat and let it sit for a minute to thicken slightly.

Step 6

Meanwhile, peel the banana and slice it evenly.

Step 7

Divide the oatmeal into two bowls, topping each with banana slices.

Step 8

Drizzle honey or maple syrup over the banana and oatmeal.

Step 9

Sprinkle sliced almonds or walnuts, and add fresh berries if using.

Step 10

Serve warm and enjoy a protein-packed start to your day!

Nutrition Facts

Serving size	(871.9g)

Amount per serving	% Daily Value*
Calories	1102.1

Total Fat 33.4g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.5g
Cholesterol 63.0mg	0%
Sodium 491.0mg	0%
Total Carbohydrate 148.4g	0%
Dietary Fiber 20.0g	0%
Total Sugars 72.8g
Protein 61.2g	0%

Vitamin D 248.0IU	0%
Calcium 934.0mg	0%
Iron 6.4mg	0%
Potassium 1863.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 21.5%

Carbs: 52.1%