High Protein Creamy Oatmeal Porridge

Fuel your mornings with this High Protein Creamy Oatmeal Porridge—an irresistible blend of hearty rolled oats, rich almond milk, and a scoop of vanilla protein powder for an added nutritional boost. This quick and easy recipe, ready in just 15 minutes, is packed with superfoods like chia seeds, fresh berries, and chopped nuts to promote sustained energy. Sweetened naturally with ripe banana and a drizzle of honey, it’s lightly spiced with ground cinnamon for a cozy, comforting flavor. Perfect for a healthy breakfast, this creamy oatmeal is a balanced blend of fiber, protein, and wholesome ingredients that will keep you feeling full and satisfied. Garnish with your favorite toppings and savor a warm, nourishing start to your day!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 scoop vanilla-flavored protein powder
• 2 tablespoons chia seeds
• 0.5 teaspoon ground cinnamon
• 1 medium banana
• 1 tablespoon honey
• 0.5 cup fresh berries
• 2 tablespoons chopped nuts
• 1 cup water

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, and water.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Reduce the heat to low and let the oats simmer, stirring frequently, until they begin to thicken, about 5 minutes.

Step 4

Add the vanilla protein powder, chia seeds, and ground cinnamon to the pot.

Step 5

Continue cooking and stirring for an additional 3-4 minutes, until the porridge reaches a creamy consistency.

Step 6

Remove the saucepan from heat and slice the banana into thin slices.

Step 7

Stir half of the sliced banana into the oatmeal for sweetness.

Step 8

Divide the oatmeal into two bowls and top each bowl with the remaining banana slices.

Step 9

Drizzle 0.5 tablespoon of honey over each bowl, if desired for sweetness.

Step 10

Garnish each serving with fresh berries and a tablespoon of chopped nuts for an extra boost of flavor and texture.

Step 11

Serve the high protein creamy oatmeal porridge warm and enjoy your nutritious start to the day!

Nutrition Facts

Serving size	(1086.7g)

Amount per serving	% Daily Value*
Calories	925.1

Total Fat 27.6g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 6.3g
Cholesterol 30mg	0%
Sodium 508.2mg	0%
Total Carbohydrate 127.6g	0%
Dietary Fiber 25.1g	0%
Total Sugars 45.6g
Protein 48.3g	0%

Vitamin D 175.7IU	0%
Calcium 1186.7mg	0%
Iron 8.7mg	0%
Potassium 1358.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 20.3%

Carbs: 53.6%