High Protein Creamy Oat Porridge
Elevate your breakfast game with this High Protein Creamy Oat Porridge—a nourishing, flavor-packed start to your day that's both wholesome and indulgent. Made with a blend of rolled oats, creamy Greek yogurt, and a boost of vanilla protein powder, this recipe delivers a satisfying dose of protein to keep you energized all morning long. Chia seeds and a pinch of cinnamon amp up the nutrition and flavor, while a topping of sliced almonds, juicy blueberries, and a drizzle of honey or maple syrup adds the perfect touch of sweetness and crunch. Ready in just 15 minutes, this comforting yet nutrient-dense porridge is ideal for busy mornings or post-workout refueling. Whether you prefer dairy or non-dairy milk, this customizable dish is a delicious and healthy way to fuel your day.
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Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk of choice
- 1 scoop vanilla protein powder
- 1 cup Greek yogurt
- 1 tablespoon chia seeds
- 2 tablespoons sliced almonds
- 0.5 cup blueberries
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon ground cinnamon
- 1 pinch pinch of salt
Directions
Step 1
In a medium saucepan, combine rolled oats, water, and milk. Bring the mixture to a simmer over medium heat, stirring occasionally.
Step 2
Once simmering, add a pinch of salt and reduce the heat to low, continuing to stir until the oats are soft and the mixture is creamy, about 5 minutes.
Step 3
Remove the saucepan from heat. Stir in the vanilla protein powder until fully combined, ensuring there are no lumps.
Step 4
Mix in the Greek yogurt and chia seeds, stirring until well combined and the porridge is smooth and creamy.
Step 5
Divide the porridge into two bowls. Top each serving with sliced almonds, blueberries, and a drizzle of honey or maple syrup for sweetness.
Step 6
Sprinkle with ground cinnamon to enhance the flavor and enjoy your high-protein, creamy oat porridge immediately.
Nutrition Facts
| Serving size | (956.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 963.7 |
| Total Fat 24.7g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 46.9mg | 0% |
| Sodium 487.4mg | 0% |
| Total Carbohydrate 112.3g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 43.7g | |
| Protein 68.2g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 866.1mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1288.6mg | 0% |
Source of Calories