High Protein Creamy Matcha Ice Cream
Indulge in the perfect fusion of health and decadence with this High Protein Creamy Matcha Ice Cream! Crafted with full-fat coconut milk and vanilla whey protein powder, this recipe delivers a luscious, dairy-free treat packed with protein to fuel your day. The vibrant matcha powder not only provides a rich, earthy flavor but also adds a natural energy boost with its antioxidant properties. Sweetened with pure maple syrup and enhanced with a hint of vanilla and a pinch of salt, every spoonful strikes a perfect balance of flavors. Optional chia seeds add a delightful texture and extra nutrition. Ready in just 15 minutes of prep time and churned to perfection, this homemade ice cream is as easy to make as it is delicious. Whether you're enjoying it as a post-workout snack or a guilt-free dessert, this matcha creation is a creamy, frosty dream come true.
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Ingredients
- 2 cups Full-fat coconut milk
- 0.5 cup Vanilla whey protein powder
- 2 tablespoons Matcha powder
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Chia seeds (optional)
Directions
Step 1
In a blender, combine the full-fat coconut milk, vanilla whey protein powder, matcha powder, maple syrup, vanilla extract, and salt.
Step 2
Blend on medium speed until all ingredients are thoroughly combined and the mixture is smooth.
Step 3
If using chia seeds for extra texture and nutrition, stir them into the mixture with a spoon after blending.
Step 4
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions until the ice cream reaches a soft-serve consistency, typically around 20-25 minutes.
Step 5
Transfer the ice cream to a lidded container and freeze for at least 2-3 hours for a firmer texture.
Step 6
Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly for easier scooping.
Step 7
Serve and enjoy your high protein creamy matcha ice cream, optionally garnished with a sprinkle of matcha powder or chia seeds.
Nutrition Facts
| Serving size | (689.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1891.1 |
| Total Fat 124.3g | 0% |
| Saturated Fat 105.8g | 0% |
| Cholesterol 200mg | 0% |
| Sodium 869.3mg | 0% |
| Total Carbohydrate 103.3g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 73.5g | |
| Protein 115.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 552.5mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 1920.3mg | 0% |
Source of Calories