High Protein Creamy Mashed Potatoes with Spinach

Elevate your side dish game with these High Protein Creamy Mashed Potatoes with Spinach! This recipe transforms traditional mashed potatoes into a nutrient-packed powerhouse by incorporating protein-rich Greek yogurt and unflavored protein powder, making it perfect for fitness enthusiasts or anyone seeking a healthier comfort food option. Creamy russet potatoes are mashed with butter and milk for a velvety texture, then folded with sautéed garlic and tender baby spinach for a burst of flavor and color. Ready in just 45 minutes, this dish is as quick to whip up as it is satisfying. Serve it as a hearty, wholesome accompaniment to your favorite main course, and enjoy a perfect balance of indulgence and nutrition in every bite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pounds russet potatoes
• 4 cups baby spinach
• 1 cup Greek yogurt
• 1/4 cup protein powder, unflavored
• 4 tablespoons unsalted butter
• 1/2 cup milk
• 2 garlic cloves, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Peel and chop the russet potatoes into even-sized chunks.

Step 2

Place the potatoes in a large pot and cover them with cold water, adding a pinch of salt. Bring to a boil over medium-high heat and cook for about 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

Step 3

While the potatoes are cooking, wash the spinach thoroughly and set aside.

Step 4

In a small skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 5

Add the baby spinach to the skillet, stirring frequently until wilted, about 2-3 minutes. Remove from heat and set aside.

Step 6

Once the potatoes are cooked, drain them well and return to the pot.

Step 7

Add the Greek yogurt, unsalted butter, and milk to the potatoes. Use a potato masher or hand mixer to mash until smooth and creamy.

Step 8

Mix in the unflavored protein powder, ensuring it is fully incorporated.

Step 9

Fold the sautéed spinach and garlic into the mashed potatoes.

Step 10

Season with salt and black pepper and stir to combine. Adjust seasoning to taste.

Step 11

Serve the high protein creamy mashed potatoes warm as a delicious side dish.

Nutrition Facts

Serving size	(1528.9g)

Amount per serving	% Daily Value*
Calories	1916.8

Total Fat 67.8g	0%
Saturated Fat 33.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 152.9mg	0%
Sodium 2813.3mg	0%
Total Carbohydrate 225.6g	0%
Dietary Fiber 19.1g	0%
Total Sugars 24.8g
Protein 99.8g	0%

Vitamin D 53.7IU	0%
Calcium 802.3mg	0%
Iron 16.0mg	0%
Potassium 5858.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 20.9%

Carbs: 47.2%