High Protein Creamy Mashed Cauliflower
Transform your side dish game with this High Protein Creamy Mashed Cauliflower, a nutritious and flavorful alternative to traditional mashed potatoes. Made with a blend of tender cauliflower, protein-packed cottage cheese, tangy Greek yogurt, and a touch of Parmesan for rich, cheesy goodness, this dish is both satisfying and guilt-free. Seasoned with garlic and onion powders, and finished with a drizzle of olive oil and fresh chives, each spoonful delivers a velvety texture and depth of flavor. Ready in just 35 minutes and perfect for meal prep, this low-carb, high-protein recipe is ideal for those seeking a healthy, delicious way to upgrade their dinners. Serve it alongside roasted meats, grilled veggies, or enjoy it on its own for a creamy indulgence that’s as wholesome as it is indulgent.
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Ingredients
- 1 large head cauliflower
- 1 cup cottage cheese
- 0.5 cup Greek yogurt
- 0.25 cup Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh chives
- 1 tablespoon olive oil
Directions
Step 1
Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
Step 2
Bring a large pot of salted water to a boil over medium-high heat.
Step 3
Add the cauliflower florets to the pot and cook for 10-12 minutes until tender.
Step 4
Drain the cauliflower thoroughly and set it aside to cool slightly.
Step 5
In a blender or food processor, add the cooked cauliflower, cottage cheese, Greek yogurt, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
Step 6
Blend until smooth and creamy, scraping down the sides as needed.
Step 7
Transfer the mashed cauliflower to a serving dish.
Step 8
Drizzle the olive oil on top and garnish with fresh chives.
Step 9
Serve warm and enjoy!
Nutrition Facts
| Serving size | (1208.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 719.7 |
| Total Fat 29.7g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 47.8mg | 0% |
| Sodium 3089.5mg | 0% |
| Total Carbohydrate 70.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 37.4g | |
| Protein 48.3g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 619.6mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2785.2mg | 0% |
Source of Calories