High Protein Creamy Lemon Pasta
Elevate your weeknight meals with this High Protein Creamy Lemon Pasta, a delicious and nutritious dish that’s perfect for both satisfying your cravings and fueling your body. Tender slices of golden pan-seared chicken breast are paired with wholesome whole wheat pasta and a velvety, guilt-free sauce made from low-fat Greek yogurt, freshly squeezed lemon juice, and a touch of parmesan cheese. The addition of vibrant spinach and aromatic garlic ensures every bite is packed with flavor and nutrients, while hints of lemon zest and fresh basil create a bright, refreshing finish. Ready in just 40 minutes, this protein-packed pasta is an ideal choice for healthy, quick dinners that don’t compromise on taste. Perfect for meal prep or a hearty dinner for four, this recipe is a must-try for pasta lovers looking for a nutritious twist!
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Ingredients
- 400 grams chicken breast
- 250 grams whole wheat pasta
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 cup low-fat Greek yogurt
- 50 grams parmesan cheese, grated
- 3 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 10 grams fresh basil leaves, chopped
- 2 cups spinach
- 1 teaspoon black pepper
- 1 teaspoon salt
Directions
Step 1
Begin by slicing the chicken breast into thin strips and season them with salt and pepper.
Step 2
Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the chicken strips and cook until golden and fully cooked through, about 6-8 minutes. Remove the chicken from the pan and set aside.
Step 3
While the chicken is cooking, bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente, then drain and set aside.
Step 4
In the same pan you used for the chicken, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.
Step 5
Add the minced garlic to the pan and sauté for about 1 minute, until fragrant.
Step 6
Stir in the Greek yogurt, parmesan cheese, lemon juice, and lemon zest, mixing until smooth and creamy.
Step 7
Add the cooked chicken and spinach to the sauce, stirring until the spinach is wilted, about 2 minutes.
Step 8
Combine the cooked pasta with the sauce in the pan, tossing to evenly coat the pasta.
Step 9
Add the chopped fresh basil and mix well.
Step 10
Serve immediately with an additional sprinkle of parmesan cheese if desired.
Nutrition Facts
| Serving size | (1097.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1642.6 |
| Total Fat 65.5g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 423.4mg | 0% |
| Sodium 4671.2mg | 0% |
| Total Carbohydrate 106.2g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 31.1g | |
| Protein 168.1g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 932.1mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2279.2mg | 0% |
Source of Calories