High Protein Creamy Herb Cheese Dip

Elevate your snacking game with this High Protein Creamy Herb Cheese Dip, a velvety blend of low-fat cottage cheese, Greek yogurt, and a medley of fresh and dried herbs. Infused with garlic powder, onion powder, parsley, chives, and a hint of lemon juice, this dip delivers bold, refreshing flavors in every bite. What sets it apart is the addition of unflavored whey protein powder, making it a nutritious, high-protein snack perfect for athletes, health enthusiasts, or anyone looking to enjoy guilt-free indulgence. Ready in just 15 minutes and packed with protein, this creamy herb dip pairs beautifully with crisp vegetable sticks, whole grain crackers, or as a savory spread. Whether you're hosting a crowd or meal-prepping wholesome snacks, this recipe is a quick, tasty way to boost your protein intake.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Low-fat cottage cheese
• 1 cup Greek yogurt
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 teaspoons Dried dill
• 2 tablespoons Chopped fresh parsley
• 2 tablespoons Chopped fresh chives
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Whey protein powder (unflavored)

Directions

Step 1

In a food processor or blender, combine the low-fat cottage cheese and Greek yogurt. Blend until smooth and creamy.

Step 2

Add the garlic powder, onion powder, dried dill, fresh parsley, fresh chives, and lemon juice to the mixture.

Step 3

Season with salt and black pepper, and blend again until the herbs are evenly distributed throughout the dip.

Step 4

Incorporate the unflavored whey protein powder by adding it to the blend, and mix until fully combined and smooth.

Step 5

Taste the dip and adjust seasoning if necessary. You may add more salt, pepper, or lemon juice to your preference.

Step 6

Transfer the dip to a serving bowl and refrigerate for at least an hour to allow the flavors to meld.

Step 7

Serve chilled with vegetable sticks, whole grain crackers, or your choice of dipping items.

Nutrition Facts

Serving size	(798.8g)

Amount per serving	% Daily Value*
Calories	804.4

Total Fat 14.9g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 82.2mg	0%
Sodium 2829.0mg	0%
Total Carbohydrate 42.4g	0%
Dietary Fiber 1.8g	0%
Total Sugars 27.7g
Protein 115.4g	0%

Vitamin D 0IU	0%
Calcium 1026.2mg	0%
Iron 3.2mg	0%
Potassium 1387.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 60.3%

Carbs: 22.2%