High Protein Creamy Gorgonzola Sauce
Indulge in a rich and flavorful twist on a classic with this High Protein Creamy Gorgonzola Sauce, a perfect balance of indulgence and health-conscious ingredients. Featuring tangy crumbled Gorgonzola cheese melted into a velvety blend of low-fat Greek yogurt, skim milk, and a boost of unflavored protein powder, this sauce is both decadent and protein-packed. Sautéed garlic and a splash of lemon juice add depth and brightness, while fresh parsley finishes it off with a burst of freshness. Ready in just 20 minutes, this silky, high-protein sauce is ideal for elevating pasta, roasted vegetables, or grilled chicken. Whether you're looking to fuel up post-workout or impress at dinner, this nutrient-rich recipe delivers in both taste and nutrition.
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Ingredients
- 1 cup low-fat Greek yogurt
- 1 cup Gorgonzola cheese, crumbled
- 0.5 cup skim milk
- 2 tablespoons unflavored protein powder
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
In a medium saucepan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
Step 2
Reduce the heat to low and add the crumbled Gorgonzola cheese, stirring often until melted and smooth.
Step 3
Gradually stir in the skim milk, continuing to stir until the mixture is well combined and slightly thickened.
Step 4
Add in the low-fat Greek yogurt and unflavored protein powder, whisking continuously to integrate the ingredients smoothly.
Step 5
Stir in the lemon juice, black pepper, and salt, allowing the sauce to simmer gently for another 2-3 minutes. Adjust seasoning to taste if needed.
Step 6
Remove the sauce from heat and stir in the chopped fresh parsley.
Step 7
Serve the sauce warm over your choice of dish, garnishing with additional parsley if desired.
Nutrition Facts
| Serving size | (681.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1417.1 |
| Total Fat 89.9g | 0% |
| Saturated Fat 49.4g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 276.7mg | 0% |
| Sodium 3981.9mg | 0% |
| Total Carbohydrate 50.9g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 35.2g | |
| Protein 100.3g | 0% |
| Vitamin D 193.2IU | 0% |
| Calcium 1792.9mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1000.4mg | 0% |
Source of Calories