High Protein Creamy Garlic Dip
Indulge in the irresistible flavor of this High Protein Creamy Garlic Dip, a deliciously healthy twist on a classic party favorite. Made with protein-packed Greek yogurt, softened cream cheese, and unflavored whey protein powder, this luxurious dip is as nourishing as it is satisfying. Freshly minced garlic, a splash of zesty lemon juice, and a drizzle of olive oil create a burst of tangy, savory flavor, while finely chopped parsley adds a vibrant, herby finish. Ready in just 15 minutes, this no-cook recipe is perfect for those looking to dip smarter without sacrificing taste. Serve it chilled alongside a colorful platter of fresh veggies, warm pita bread, or crispy chips for a crowd-pleasing appetizer that’s high in protein and loaded with flavor.
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Ingredients
- 1 cup Greek yogurt
- 4 ounces Cream cheese, softened
- 2 tablespoons Whey protein powder, unflavored
- 3 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
Directions
Step 1
In a medium mixing bowl, combine the Greek yogurt and softened cream cheese. Use a whisk or an electric mixer to blend until smooth and creamy.
Step 2
Add the unflavored whey protein powder and mix well until fully incorporated, ensuring there are no lumps.
Step 3
Stir in the minced garlic, freshly squeezed lemon juice, and olive oil. Mix until evenly distributed.
Step 4
Fold in the chopped fresh parsley, and season with salt and black pepper. Adjust seasoning to taste.
Step 5
Transfer the dip into a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 6
Before serving, give the dip a quick stir and garnish with additional chopped parsley, if desired.
Step 7
Serve with an assortment of fresh vegetables, warm pita bread, or your favorite chips.
Nutrition Facts
| Serving size | (432.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 771.6 |
| Total Fat 55.7g | 0% |
| Saturated Fat 27.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 138.5mg | 0% |
| Sodium 1660.1mg | 0% |
| Total Carbohydrate 23.5g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 12.3g | |
| Protein 36.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 401.7mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 577.5mg | 0% |
Source of Calories