High Protein Creamy Curry Dressing

Elevate your meals with this High Protein Creamy Curry Dressing—a versatile, nutrient-packed recipe that’s as flavorful as it is wholesome. Made with protein-rich Greek yogurt and chickpea flour, this creamy dressing strikes the perfect balance between tangy, sweet, and savory with the bold spice of curry powder, a splash of zesty lemon juice, and a touch of honey. Enhanced by aromatic garlic and a drizzle of extra virgin olive oil, this dressing delivers not only irresistible taste but also an extra dose of protein and healthy fats. Ready in just 10 minutes, it’s a quick, no-cook option perfect for salads, grain bowls, roasted vegetables, or as a dipping sauce for your favorite snacks. Refrigerate for a burst of vibrant flavor that will transform any dish into a gourmet experience!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt
• 2 tablespoons Chickpea flour
• 1 tablespoon Curry powder
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cloves Garlic, minced
• 2 tablespoons Water

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt and chickpea flour. Whisk together until smooth and well incorporated.

Step 2

Add the curry powder, extra virgin olive oil, and lemon juice to the yogurt mixture. Stir until the ingredients are evenly distributed.

Step 3

Mix in the honey, salt, and black pepper. Adjust seasoning to taste if necessary.

Step 4

Stir in the minced garlic, making sure it is evenly incorporated throughout the dressing.

Step 5

Slowly add the water, one tablespoon at a time, while stirring the mixture. Continue to stir until the desired consistency is achieved. You may add more water if you prefer a thinner dressing.

Step 6

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld.

Step 7

Serve the creamy curry dressing over salads, as a dip for veggies, or as a sauce for your favorite dishes.

Nutrition Facts

Serving size	(384.2g)

Amount per serving	% Daily Value*
Calories	541.2

Total Fat 30.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 8.0mg	0%
Sodium 3313.1mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 26.1g
Protein 20.2g	0%

Vitamin D 0IU	0%
Calcium 200.8mg	0%
Iron 5.7mg	0%
Potassium 445.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%