High Protein Creamy Cottage Cheese Sauce
Elevate your meals with this High Protein Creamy Cottage Cheese Sauce—a velvety, nutrient-packed alternative to traditional cream-based sauces! Made with protein-rich cottage cheese, a touch of milk, and savory grated parmesan, this sauce achieves a luscious, creamy texture without heavy cream. Infused with garlic, lemon juice, and a medley of dried basil and oregano, each spoonful bursts with fresh, tangy, and herbaceous flavors. Ready in just 15 minutes, this versatile sauce is perfect drizzled over pasta, baked potatoes, roasted veggies, or even used as a protein-rich dip. With its quick prep time, wholesome ingredients, and smooth, satisfying finish, this cottage cheese sauce is a must-try for health-conscious foodies and busy home cooks alike!
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Ingredients
- 1 cup cottage cheese (low-fat or regular)
- 0.5 cup milk (or milk alternative)
- 2 tablespoons extra-virgin olive oil
- 0.25 cup parmesan cheese, grated
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried basil
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a blender or food processor, combine the cottage cheese, milk, and extra-virgin olive oil. Blend until smooth and creamy.
Step 2
Add the grated parmesan cheese, minced garlic, lemon juice, dried basil, dried oregano, salt, and black pepper to the blender. Blend again until all ingredients are well incorporated and the sauce is smooth.
Step 3
Transfer the sauce to a small saucepan and place over medium-low heat.
Step 4
Gently warm the sauce, stirring frequently, for about 5 minutes or until heated through. Avoid boiling to maintain the creamy consistency.
Step 5
Taste and adjust the seasoning if necessary, adding more salt or pepper to taste.
Step 6
Serve the creamy cottage cheese sauce immediately over pasta, baked potatoes, or use it as a dip for bread or vegetables.
Step 7
Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Nutrition Facts
| Serving size | (431.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.1 |
| Total Fat 43.3g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 61.7mg | 0% |
| Sodium 2354.6mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 12.1g | |
| Protein 36.1g | 0% |
| Vitamin D 62IU | 0% |
| Calcium 616.6mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 456.5mg | 0% |
Source of Calories