High Protein Creamy Coconut Sauce
Elevate your meals with this High Protein Creamy Coconut Sauce, a luscious and nutrient-packed blend of rich coconut milk, protein-loaded silken tofu, and a medley of bold, aromatic flavors. Perfect for busy weeknights, this 20-minute recipe combines creamy peanut butter, zesty lime juice, and a hint of spice from curry powder and chili flakes for a sauce that’s as versatile as it is delicious. Whether drizzled over grilled chicken, tofu, roasted vegetables, or your favorite grain bowl, this vegan-friendly and gluten-free sauce delivers a delightful balance of sweet, savory, and tangy notes. Packed with plant-based protein and healthy fats, it’s not only indulgent but also a nourishing addition to any dish. Make ahead and store it for up to 3 days to keep your meals easy yet flavor-filled!
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Ingredients
- 1 can (400 ml) Coconut milk, full-fat
- 200 grams Silken tofu
- 2 tablespoons Peanut butter, natural
- 2 tablespoons Soy sauce
- 1 tablespoon Lime juice, freshly squeezed
- 1 tablespoon Maple syrup
- 1 teaspoon Ginger, fresh and grated
- 2 cloves Garlic, minced
- 1 teaspoon Curry powder
- 0.5 teaspoon Chili flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Open the can of coconut milk and pour it into a medium-sized saucepan. Place the saucepan over medium heat, stirring occasionally.
Step 2
While the coconut milk is heating, drain any excess liquid from the silken tofu and break it into smaller pieces. Add the tofu to a blender or food processor.
Step 3
Add peanut butter, soy sauce, lime juice, maple syrup, grated ginger, minced garlic, curry powder, chili flakes, salt, and black pepper to the blender with the tofu.
Step 4
Once the coconut milk is warm (but not boiling), pour it into the blender with the other ingredients.
Step 5
Blend on high speed until the mixture is completely smooth and creamy. This should take about 1-2 minutes.
Step 6
Pour the blended sauce back into the saucepan and place over medium-low heat. Cook gently, stirring continuously, until the sauce thickens slightly, about 5-7 minutes.
Step 7
Taste and adjust seasoning if necessary. If you prefer a thinner sauce, you can add a splash of water or additional coconut milk.
Step 8
Once the sauce has reached your desired consistency and flavor, remove from the heat and let it cool slightly before serving.
Step 9
Serve warm over your choice of grilled chicken, tofu, vegetables, or your favorite dish. Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (709.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1307.3 |
| Total Fat 117.7g | 0% |
| Saturated Fat 87.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3088.9mg | 0% |
| Total Carbohydrate 54.2g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 28.9g | |
| Protein 30.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 813.1mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 1675.9mg | 0% |
Source of Calories