Nutrition Facts for High protein creamy coconut milkshake

High Protein Creamy Coconut Milkshake

Indulge in the perfect blend of nutrition and flavor with this High Protein Creamy Coconut Milkshake—a deliciously rich and satisfying treat designed to fuel your day. Made with creamy coconut milk, a scoop of vanilla whey protein powder, and the natural sweetness of banana and honey, this milkshake offers a tropical twist that’s also packed with essential protein. Almond butter and shredded coconut add a nutty depth, while vanilla extract ties it all together for a luscious, dessert-like experience. Ready in just 5 minutes, this protein-packed smoothie is ideal for a post-workout boost, a nourishing breakfast, or a guilt-free indulgence. With its silky texture and all-natural ingredients, this milkshake is as wholesome as it is irresistibly indulgent.

Nutriscore Rating: 74/100
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Image of High Protein Creamy Coconut Milkshake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup Coconut milk
  • 1 scoop Vanilla whey protein powder
  • 1 medium Banana
  • 2 tablespoons Almond butter
  • 1 tablespoon Unsweetened shredded coconut
  • 1 cup Ice cubes
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Honey

Directions

Step 1

Peel the banana and break it into several pieces to make it easier to blend.

Step 2

In a blender, combine the coconut milk, banana, vanilla whey protein powder, almond butter, shredded coconut, and ice cubes.

Step 3

Add the vanilla extract and honey for additional flavor and sweetness.

Step 4

Blend the mixture on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender with a spatula if necessary.

Step 5

Pour the milkshake into a large glass and serve immediately. Optionally, you may garnish with some additional shredded coconut on top.

Nutrition Facts

Serving size (688.1g)
Amount per serving % Daily Value*
Calories 633.9
Total Fat 22.5g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 50mg 0%
Sodium 91.7mg 0%
Total Carbohydrate 75.7g 0%
Dietary Fiber 5.9g 0%
Total Sugars 56.3g
Protein 32.3g 0%
Vitamin D 0IU 0%
Calcium 208.0mg 0%
Iron 1.8mg 0%
Potassium 1022.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 20.4%
Carbs: 47.7%