High Protein Creamy Classic Porridge
Start your day with a satisfying and nutritious bowl of High Protein Creamy Classic Porridge, a wholesome twist on your breakfast favorite. Made with hearty steel-cut oats simmered to perfection, this recipe features an added boost of vanilla protein powder and nutrient-packed chia seeds, making it a powerhouse meal for sustained energy. Sweetened naturally with honey and enriched with milk for that dreamy, creamy texture, this porridge is both indulgent and balanced. Customize your bowl with fresh berries, crunchy nuts, or seeds for added flavor and texture. Ready in just 30 minutes, this high-protein oatmeal is a comforting and nourishing way to fuel your morning. Perfect for fitness enthusiasts and breakfast lovers alike!
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Ingredients
- 1 cup Steel-cut oats
- 2 cups Water
- 1 cup Milk (any type)
- 2 scoops Vanilla protein powder
- 2 tablespoons Honey
- 0.5 teaspoon Salt
- 2 tablespoons Chia seeds
- 0.5 cup Fresh or frozen berries (optional)
- 0.25 cup Nuts or seeds (optional)
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil.
Step 2
Add 1 cup of steel-cut oats and 0.5 teaspoon of salt to the boiling water. Stir well.
Step 3
Reduce the heat to low and let the oats simmer uncovered for about 20 minutes, stirring occasionally.
Step 4
After 20 minutes, add 1 cup of milk to the oats. Stir and continue to cook for another 5 to 10 minutes, or until the porridge reaches your desired consistency.
Step 5
Remove the porridge from heat and stir in 2 scoops of vanilla protein powder and 2 tablespoons of honey. Mix until well combined.
Step 6
Stir in 2 tablespoons of chia seeds. Let the porridge sit for a couple of minutes to allow the chia seeds to absorb some of the moisture and thicken the porridge.
Step 7
Serve the porridge warm in bowls. Top with fresh or frozen berries and a sprinkle of nuts or seeds if desired.
Step 8
Enjoy this creamy, high-protein porridge as a hearty and nutritious breakfast!
Nutrition Facts
| Serving size | (1197.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1667.7 |
| Total Fat 59.5g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 54.0mg | 0% |
| Sodium 1600.6mg | 0% |
| Total Carbohydrate 203.3g | 0% |
| Dietary Fiber 33.2g | 0% |
| Total Sugars 67.0g | |
| Protein 94.2g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 1007.3mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1178.8mg | 0% |
Source of Calories