High Protein Creamy Chocolate Oats
Start your day with a bowl of indulgent yet nourishing High Protein Creamy Chocolate Oats, the ultimate breakfast to fuel your body and satisfy your sweet cravings! This quick and easy recipe combines the wholesome goodness of hearty rolled oats with the rich decadence of chocolate protein powder and unsweetened cocoa powder for a silky and satisfying texture. Sweetened naturally with a touch of honey or maple syrup and complemented by chia seeds for an extra boost of fiber, these oats are not just delicious but also packed with nutrition. Fresh banana slices, optional crunchy nuts, and vibrant berries add layers of flavor and texture, making each bite a delightful experience. Ready in just 15 minutes and loaded with plant-based protein, this recipe is perfect for busy mornings, post-workout meals, or an energizing snack. Whether you're looking for a high-protein breakfast idea or a healthier spin on dessert-inspired oats, this creamy chocolate creation has you covered!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup rolled oats
- 1.5 cups unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 medium banana
- 2 tablespoons chopped nuts (optional)
- 0.5 cup fresh berries (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
Step 2
Stir in the chocolate protein powder, unsweetened cocoa powder, honey or maple syrup, vanilla extract, and chia seeds.
Step 3
Bring the mixture to a gentle simmer while stirring occasionally to prevent sticking.
Step 4
Cook for about 5-7 minutes or until the oats are tender and the mixture has thickened to your desired consistency.
Step 5
Remove the saucepan from heat and let it rest for a minute to further thicken.
Step 6
Slice the banana and divide it evenly between two bowls.
Step 7
Pour the chocolate oats over the bananas in each bowl.
Step 8
Top with optional chopped nuts and fresh berries if desired.
Step 9
Serve immediately while warm and enjoy your high-protein creamy chocolate oats!
Nutrition Facts
| Serving size | (749.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 890.2 |
| Total Fat 23.5g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 15mg | 0% |
| Sodium 375.3mg | 0% |
| Total Carbohydrate 128.4g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 48.2g | |
| Protein 47.0g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 884.8mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1450.4mg | 0% |
Source of Calories