High Protein Creamy Chicken with Vegetables

Indulge in the ultimate comfort food with this High Protein Creamy Chicken with Vegetables recipe, a wholesome blend of juicy chicken breasts, vibrant vegetables, and a luscious Parmesan-infused sauce. Perfect for busy weeknights or meal prep, this dish comes together in just 45 minutes and delivers a powerhouse of nutrients with protein-packed chicken and fiber-rich broccoli, carrots, and bell peppers. Sautéed to golden perfection and smothered in a rich, velvety sauce made with low-sodium chicken broth, heavy cream, and freshly grated Parmesan, this one-skillet meal is as flavorful as it is nourishing. Garnished with fresh parsley for a pop of color and paired with options like quinoa or brown rice, this balanced recipe will quickly become a household favorite. Perfectly seasoned and brimming with creamy, savory goodness, it’s a satisfying dish that’s as healthy as it is delicious.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 piece small onion, chopped
• 3 pieces garlic cloves, minced
• 2 cups broccoli florets
• 1 piece red bell pepper, sliced
• 2 pieces carrots, thinly sliced
• 1 cup low-sodium chicken broth
• 1 cup heavy cream
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with 1 teaspoon of salt and 1 teaspoon of black pepper on both sides.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 7-8 minutes on each side until golden brown and cooked through. Remove chicken from the skillet and set aside.

Step 3

In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.

Step 4

Add broccoli florets, sliced red bell pepper, and carrots to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender-crisp.

Step 5

Pour the chicken broth into the skillet and bring it to a simmer. Allow it to cook for 2-3 minutes to enhance the flavors.

Step 6

Reduce the heat to low and stir in the heavy cream. Let it simmer for another 2 minutes until the sauce starts to thicken slightly.

Step 7

Stir in the grated Parmesan cheese until it melts completely and the sauce becomes creamy.

Step 8

Return the cooked chicken breasts to the skillet, coating them in the creamy sauce. Let them heat through for about 3 minutes.

Step 9

Sprinkle fresh parsley over the top before serving. Adjust seasoning with additional salt and pepper if needed.

Step 10

Serve hot with a side of your choice, such as quinoa or brown rice, for an extra nutritional boost.

Nutrition Facts

Serving size	(1665.9g)

Amount per serving	% Daily Value*
Calories	2514.2

Total Fat 146.2g	0%
Saturated Fat 67.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 871.6mg	0%
Sodium 6145.9mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 9.8g	0%
Total Sugars 12.4g
Protein 243.4g	0%

Vitamin D 7.0IU	0%
Calcium 675.9mg	0%
Iron 10.0mg	0%
Potassium 2334.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 40.4%

Carbs: 5.0%