High Protein Creamy Chicken with Spinach
Indulge in the perfect blend of richness and nutrition with this High Protein Creamy Chicken with Spinach! Juicy, pan-seared chicken breasts are nestled in a luscious garlic-Parmesan cream sauce infused with fragrant sautéed onions and tender baby spinach. This protein-packed dish is elevated with a touch of red pepper flakes for subtle heat, while the use of low-sodium chicken broth and fresh ingredients keeps it wholesome. Ready in just 40 minutes, this one-skillet recipe is ideal for busy weeknights yet elegant enough for special occasions. Serve it over rice, pasta, or alongside crusty bread to soak up every last drop of the velvety sauce. With the perfect balance of flavor, nutrients, and comfort, this creamy chicken recipe is sure to become a household favorite!
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Ingredients
- 4 pieces chicken breast
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 cup low-sodium chicken broth
- 0.5 cup heavy cream
- 0.5 cup, grated Parmesan cheese
- 4 cups baby spinach
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Season the chicken breasts on both sides with salt, black pepper, and garlic powder.
Step 2
Heat olive oil in a large skillet over medium-high heat.
Step 3
Add the chicken breasts to the skillet and cook for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
Step 4
In the same skillet, add the diced onion and sauté for 3-4 minutes until translucent.
Step 5
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Step 6
Pour in the chicken broth and let it come to a simmer, scraping up any brown bits from the bottom of the skillet.
Step 7
Reduce the heat to medium-low and stir in the heavy cream, cooking for 2-3 minutes until slightly thickened.
Step 8
Add the grated Parmesan cheese and stir until melted and well combined.
Step 9
Add the baby spinach and cook for 2-3 minutes, or until wilted.
Step 10
Return the chicken to the skillet and spoon the creamy sauce over each piece. Continue to cook for 3-4 minutes to heat the chicken through.
Step 11
Sprinkle with red pepper flakes for a touch of heat, and serve immediately.
Nutrition Facts
| Serving size | (1207.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1677.4 |
| Total Fat 100.4g | 0% |
| Saturated Fat 41.5g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 577.3mg | 0% |
| Sodium 4465.6mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 8.3g | |
| Protein 158.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 682.4mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1700.2mg | 0% |
Source of Calories