High Protein Creamy Chicken Risotto

Elevate your dinner game with this High Protein Creamy Chicken Risotto, a satisfying twist on the classic Italian dish. Packed with tender, pan-seared chicken breast, creamy Arborio rice, and a luscious blend of low-fat cream cheese and Parmesan, this dish delivers indulgent flavor without compromising on nutrition. Fresh peas, zesty lemon juice, and fragrant parsley add vibrant pops of color and taste, making every bite irresistible. The gradual addition of chicken broth ensures a luxurious, creamy texture while keeping the rice cooked to perfection. Ready in under an hour, this protein-rich risotto is both comforting and nutritious—a perfect option for a wholesome family meal or an impressive dinner for guests.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams chicken breast
• 2 tablespoons olive oil
• 1 medium onion
• 3 cloves garlic
• 300 grams arborio rice
• 1 liter chicken broth
• 80 grams parmesan cheese
• 100 grams low-fat cream cheese
• 2 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 grams peas
• 1 tablespoon lemon juice

Directions

Step 1

Dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

Step 2

In a large skillet or saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and cook until browned and cooked through, about 6-8 minutes. Remove the chicken and set aside.

Step 3

Finely chop the onion and mince the garlic.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and garlic, cooking until the onion is translucent, about 3-4 minutes.

Step 5

Stir in the arborio rice, ensuring that the grains are well-coated with oil and slightly toasted, about 2 minutes.

Step 6

Gradually add the chicken broth, one ladle at a time, stirring constantly and allowing each addition to be absorbed before adding the next. Continue this process until the rice is creamy and cooked al dente, which should take about 18-20 minutes.

Step 7

When the rice is nearly done, stir in the cooked chicken, low-fat cream cheese, and peas. Cook for another 3-4 minutes until the cheese is melted and the peas are tender.

Step 8

Remove from heat and stir in the grated Parmesan cheese, lemon juice, and chopped parsley. Adjust seasoning with salt and pepper if needed.

Step 9

Serve immediately while creamy and hot.

Nutrition Facts

Serving size	(2211.2g)

Amount per serving	% Daily Value*
Calories	2022.8

Total Fat 84.8g	0%
Saturated Fat 33.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 450.9mg	0%
Sodium 6977.8mg	0%
Total Carbohydrate 132.9g	0%
Dietary Fiber 8.9g	0%
Total Sugars 19.3g
Protein 174.4g	0%

Vitamin D 0IU	0%
Calcium 1111.3mg	0%
Iron 8.3mg	0%
Potassium 2904.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 35.0%

Carbs: 26.7%