High Protein Creamy Cheese and Vegetable Pasta
Indulge in the perfect balance of comfort and nutrition with this High Protein Creamy Cheese and Vegetable Pasta. Packed with wholesome ingredients like extra-firm tofu, fresh vegetables, and whole wheat pasta, this dish delivers a hearty dose of protein and fiber while satisfying your creamy pasta cravings. A velvety sauce made with cream cheese, parmesan, and a touch of Italian seasoning ties everything together, creating a rich, flavorful coating for each bite. Ready in just 40 minutes, this one-pan meal is perfect for busy weeknights or meal prep. Topped with fresh basil for a vibrant finish, this pasta is as healthy as it is delicious.
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Ingredients
- 12 oz whole wheat pasta
- 8 oz extra-firm tofu
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups broccoli florets
- 1 large red bell pepper, sliced
- 2 cups spinach, fresh
- 1 cup low-sodium vegetable broth
- 4 oz cream cheese
- 1 cup parmesan cheese, grated
- 1 tsp Italian seasoning
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup fresh basil leaves, chopped
Directions
Step 1
Cook the pasta according to the package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, drain and pat dry the tofu with paper towels. Cut it into small cubes.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the cubed tofu and sauté for about 5-7 minutes, or until golden brown on all sides. Remove the tofu from the skillet and set aside.
Step 4
In the same skillet, add the chopped onion and sauté for 3 minutes until translucent.
Step 5
Add the minced garlic and cook for an additional minute until fragrant.
Step 6
Add the broccoli florets and sliced red bell pepper to the skillet. Cook for about 5 minutes until the vegetables are tender-crisp.
Step 7
Stir in the vegetable broth and bring it to a simmer.
Step 8
Add the cream cheese, stirring until fully melted and smooth. Lower the heat to prevent boiling.
Step 9
Add the cooked pasta, sautéed tofu, and fresh spinach to the skillet. Toss everything together until well-coated with the sauce.
Step 10
Stir in the grated parmesan cheese, Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes until the spinach has wilted.
Step 11
Serve the pasta hot, garnished with fresh basil leaves.
Nutrition Facts
| Serving size | (1893.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2010.9 |
| Total Fat 114.2g | 0% |
| Saturated Fat 46.8g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 194.5mg | 0% |
| Sodium 4092.4mg | 0% |
| Total Carbohydrate 151.6g | 0% |
| Dietary Fiber 38.5g | 0% |
| Total Sugars 24.3g | |
| Protein 115.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3097.6mg | 0% |
| Iron 21.2mg | 0% |
| Potassium 3997.6mg | 0% |
Source of Calories