High Protein Creamy Buckwheat Porridge

Start your day with a nourishing bowl of High Protein Creamy Buckwheat Porridge, a comforting, gluten-free breakfast packed with plant-based protein and wholesome ingredients. This hearty recipe combines tender buckwheat groats with creamy almond milk, chia seeds, and a hint of vanilla for a naturally sweet and nutty base. Infused with the warm spice of cinnamon and a touch of maple syrup, this porridge is as flavorful as it is satisfying. Topped with chopped almonds for crunch and fresh berries for a burst of color and antioxidants, it’s the perfect way to fuel your morning. Ready in just 25 minutes, this protein-rich recipe provides a delicious balance of taste and nutrition to start your day right.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup buckwheat groats
• 2 cups water
• 1 cup unsweetened almond milk
• 2 tablespoons chopped almonds
• 1 tablespoon chia seeds
• 2 tablespoons plant-based protein powder (vanilla flavor)
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 0.5 teaspoon cinnamon
• 0.25 teaspoon salt
• 0.5 cup fresh berries (e.g., blueberries, raspberries)

Directions

Step 1

Rinse the buckwheat groats under cold water in a fine-mesh sieve until the water runs clear.

Step 2

In a medium-sized saucepan, combine the rinsed buckwheat, 2 cups of water, and a pinch of salt. Bring the mixture to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover, and let it simmer for 10 minutes, or until the buckwheat is tender and most of the water is absorbed.

Step 4

Stir in the unsweetened almond milk, chopped almonds, chia seeds, plant-based protein powder, maple syrup, vanilla extract, cinnamon, and salt.

Step 5

Continue to cook, stirring occasionally, for an additional 5-7 minutes or until the porridge becomes thick and creamy.

Step 6

Remove from heat and let it sit for a minute to thicken further.

Step 7

Divide the porridge into two bowls and top with fresh berries of your choice.

Step 8

Serve warm, and enjoy your high-protein creamy buckwheat porridge!

Nutrition Facts

Serving size	(1421.2g)

Amount per serving	% Daily Value*
Calories	1186.6

Total Fat 52.4g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 10.1g
Cholesterol 0mg	0%
Sodium 1751.1mg	0%
Total Carbohydrate 153.0g	0%
Dietary Fiber 27.1g	0%
Total Sugars 41.3g
Protein 41.9g	0%

Vitamin D 127.8IU	0%
Calcium 755.5mg	0%
Iron 10.5mg	0%
Potassium 1145.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 13.4%

Carbs: 48.9%