High Protein Creamy Banana Milk

Elevate your daily protein intake with this High Protein Creamy Banana Milk—a perfect blend of nutrition and indulgence. Crafted with ripe bananas, unsweetened almond milk, and vanilla protein powder, this drink offers a smooth and velvety texture with a naturally sweet kick from honey. The addition of chia seeds not only boosts the nutrient profile but also adds a subtle thickness, while a dash of cinnamon and vanilla extract enhances the flavor with warm, aromatic notes. Ready in just 10 minutes, this refreshing and protein-packed smoothie is ideal for a quick breakfast, post-workout fuel, or a wholesome snack. Serve chilled for maximum creaminess and satisfaction!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium ripe bananas
• 2 cups unsweetened almond milk
• 2 scoops vanilla protein powder
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 4 cubes ice cubes
• 0.5 teaspoon ground cinnamon

Directions

Step 1

Peel the ripe bananas and cut them into smaller chunks for easier blending.

Step 2

In a blender, combine the banana chunks with the unsweetened almond milk.

Step 3

Add the vanilla protein powder to the blender. This adds the high-protein content to the drink.

Step 4

Include the honey for a natural sweetness, which can be adjusted according to taste preferences.

Step 5

Add the chia seeds, which not only add nutrition but also create a slightly thicker texture when blended.

Step 6

Pour in the vanilla extract to enhance the flavor profile of the banana milk.

Step 7

Drop in the ice cubes to ensure the drink is refreshingly cold and slightly thicker.

Step 8

Sprinkle ground cinnamon on top for a touch of warmth and spice.

Step 9

Blend all the ingredients together on high speed until the mixture is smooth and creamy.

Step 10

Once fully blended, taste and adjust sweetness if needed by adding a little more honey.

Step 11

Pour the creamy banana milk into glasses and serve immediately for best texture and taste.

Nutrition Facts

Serving size	(940.7g)

Amount per serving	% Daily Value*
Calories	642.9

Total Fat 11.9g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 30mg	0%
Sodium 598.0mg	0%
Total Carbohydrate 83.7g	0%
Dietary Fiber 10.9g	0%
Total Sugars 48.7g
Protein 57.4g	0%

Vitamin D 175.7IU	0%
Calcium 1335.3mg	0%
Iron 4.6mg	0%
Potassium 1381.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 34.2%

Carbs: 49.9%