High Protein Creamy Avocado Spread
Elevate your snack game with this High Protein Creamy Avocado Spread—a nutrient-packed blend of velvety ripe avocados, protein-rich Greek yogurt, and wholesome cottage cheese. With just 10 minutes of prep time, this easy, no-cook recipe delivers a flavorful spread infused with bright lemon juice, savory chives, and a hint of garlic. Perfect as a dip for crisp veggies, a topper for toast, or a spread for wraps, this recipe is a versatile and healthy addition to your meal rotation. Rich in healthy fats and protein, this creamy avocado spread is not only satisfying but also a guilt-free indulgence. Garnish with fresh chives and a drizzle of olive oil for an irresistible, fresh finish!
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Ingredients
- 2 large ripe avocados
- 0.5 cup Greek yogurt
- 0.5 cup cottage cheese
- 1 tablespoon lemon juice
- 2 tablespoons chives
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Cut the avocados in half, remove the pit, and scoop the flesh into a medium-sized bowl.
Step 2
Add the Greek yogurt and cottage cheese to the bowl with the avocados.
Step 3
Mash together the avocado, yogurt, and cottage cheese using a fork or a potato masher until the mixture is smooth and creamy.
Step 4
Stir in the lemon juice, chopped chives, garlic powder, salt, black pepper, and olive oil until well combined.
Step 5
Taste the spread and adjust salt and pepper as needed.
Step 6
Transfer the mixture to a small serving bowl and drizzle a little extra olive oil on top if desired.
Step 7
Garnish with additional chives for a pop of color and serve immediately with your choice of crackers, toasted bread, or vegetable sticks.
Nutrition Facts
| Serving size | (678.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.5 |
| Total Fat 76.1g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 14.7mg | 0% |
| Sodium 1495.4mg | 0% |
| Total Carbohydrate 51.7g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 13.9g | |
| Protein 24.3g | 0% |
| Vitamin D 4.8IU | 0% |
| Calcium 201.6mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 2126.9mg | 0% |
Source of Calories