High Protein Creamy Avocado Smoothie

Elevate your breakfast or post-workout routine with this High Protein Creamy Avocado Smoothie, a nutrient-packed blend that’s as delicious as it is energizing. Loaded with heart-healthy fats from ripe avocado, a natural sweetness from frozen banana, and a protein punch from vanilla protein powder and Greek yogurt, this smoothie is both satisfying and nourishing. Almond milk keeps it dairy-light while a handful of fresh spinach and chia seeds bring a boost of vitamins and fiber. Sweetened with a drizzle of honey and thickened with ice cubes, this lush, creamy smoothie comes together in just 5 minutes, making it the perfect quick and healthy meal or snack. Ideal for fitness enthusiasts or anyone seeking a wholesome, protein-rich treat that doesn’t compromise on flavor!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 0.5 whole ripe avocado
• 1 whole frozen banana
• 1 scoop vanilla protein powder
• 1 cup almond milk
• 0.5 cup Greek yogurt
• 1 handful spinach leaves
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 4 pieces ice cubes

Directions

Step 1

Scoop out the flesh of half an avocado and place it into a blender.

Step 2

Add one whole frozen banana to the blender for natural sweetness and creaminess.

Step 3

Measure and add one scoop of vanilla protein powder to boost the smoothie’s protein content.

Step 4

Pour in one cup of almond milk. Use more or less depending on your preferred smoothie consistency.

Step 5

Add half a cup of Greek yogurt for additional creaminess and protein.

Step 6

Toss in a handful of fresh spinach leaves to increase the smoothie’s nutritional value.

Step 7

Sweeten the mixture with one tablespoon of honey, adjusting the amount to taste.

Step 8

Sprinkle in one tablespoon of chia seeds for added fiber and protein.

Step 9

Add four ice cubes to thicken the smoothie and make it refreshingly cold.

Step 10

Blend all the ingredients on high until the mixture is smooth and creamy. Stop and scrape down the sides if necessary to ensure all ingredients are well combined.

Step 11

Once blended, pour the smoothie into glasses and serve immediately for the freshest flavor.

Nutrition Facts

Serving size	(768.2g)

Amount per serving	% Daily Value*
Calories	643.5

Total Fat 19.0g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 19mg	0%
Sodium 359.3mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 12.6g	0%
Total Sugars 53.3g
Protein 39.8g	0%

Vitamin D 78.1IU	0%
Calcium 791.2mg	0%
Iron 3.9mg	0%
Potassium 1355.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 24.3%

Carbs: 49.5%