High Protein Creamy Avocado Sauce
Elevate your meals with this High Protein Creamy Avocado Sauce, a luscious blend of ripe avocados, tangy Greek yogurt, and an innovative touch of unflavored or natural vanilla protein powder for a satisfying nutritional boost. Bursting with fresh lime juice, garlic, and fragrant cilantro, this velvety sauce is as flavorful as it is versatile. Ready in just 15 minutes with no cooking required, it’s the perfect protein-packed addition to salads, grain bowls, grilled meats, or as a dip for crispy veggies. Whether you're meal-prepping or looking for a quick, healthy flavor upgrade, this dairy-infused avocado sauce offers a creamy texture and zesty kick, all while staying light and nutrient-rich.
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Ingredients
- 2 large ripe avocados
- 0.5 cup Greek yogurt
- 2 tablespoons protein powder (unflavored or natural vanilla)
- 2 tablespoons fresh lime juice
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic cloves, minced
- 0.25 cup fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup water
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add the Greek yogurt and protein powder to the blender.
Step 3
Pour fresh lime juice and olive oil into the mixture.
Step 4
Add the minced garlic and chopped cilantro.
Step 5
Season with salt and black pepper.
Step 6
Add the water to help with blending.
Step 7
Blend all the ingredients until smooth and creamy, stopping to scrape down the sides if necessary.
Step 8
Taste and adjust seasoning as needed, adding more salt, pepper, or lime juice to suit your preference.
Step 9
Transfer the sauce to a serving dish or a storage container.
Step 10
Store in the refrigerator for up to 3 days, and stir well before serving.
Nutrition Facts
| Serving size | (725.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1049.3 |
| Total Fat 88.4g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 8.9mg | 0% |
| Sodium 1289.9mg | 0% |
| Total Carbohydrate 47.3g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 5.9g | |
| Protein 30.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2268.1mg | 0% |
Source of Calories