High Protein Creamy Avocado Mousse
Indulge in the perfect blend of nutrition and decadence with this High Protein Creamy Avocado Mousse. Packed with wholesome ingredients like ripe avocados, Greek yogurt, and vanilla-flavored whey protein powder, this luscious dessert offers a guilt-free way to satisfy your sweet tooth while fueling your body with protein and healthy fats. A touch of honey and unsweetened cocoa powder adds natural sweetness and a rich, chocolaty depth, while a hint of vanilla and a splash of lemon juice brighten each creamy bite. Ready in just 15 minutes and topped with dark chocolate chips for added texture, this no-bake treat is perfect as a post-workout snack, a nutritious dessert, or even a midday energy boost. Whether you're looking for a high-protein recipe or a healthy alternative to traditional mousse, this is your go-to option for a creamy and indulgent delight!
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Ingredients
- 2 large ripe avocados
- 250 grams Greek yogurt
- 30 grams whey protein powder (vanilla flavor)
- 2 tablespoons honey
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 0.25 teaspoon sea salt
- 50 grams dark chocolate chips (for topping)
Directions
Step 1
Cut the avocados in half, remove the pit, and scoop the flesh into a food processor or blender.
Step 2
Add Greek yogurt, whey protein powder, honey, unsweetened cocoa powder, vanilla extract, lemon juice, and sea salt to the blender.
Step 3
Blend all the ingredients until smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated.
Step 4
Taste the mixture and adjust the sweetness or cocoa powder if desired, blending again briefly to mix.
Step 5
Spoon the mousse into serving bowls or glasses.
Step 6
Chill the mousse in the refrigerator for at least 30 minutes to an hour to allow the flavors to meld and the mousse to set.
Step 7
Before serving, sprinkle dark chocolate chips on top for added texture and flavor.
Step 8
Enjoy your high protein creamy avocado mousse as a delightful treat or a healthy snack!
Nutrition Facts
| Serving size | (803.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1329.2 |
| Total Fat 77.9g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 38.3mg | 0% |
| Sodium 746.5mg | 0% |
| Total Carbohydrate 116.7g | 0% |
| Dietary Fiber 34.2g | 0% |
| Total Sugars 65.3g | |
| Protein 54.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.1mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2648.6mg | 0% |
Source of Calories