High Protein Creamy Avocado Juice
Elevate your smoothie game with this High Protein Creamy Avocado Juice—a deliciously nutritious drink that blends velvety avocado, unsweetened almond milk, and a scoop of vanilla protein powder for a satisfying boost of energy. Perfect for breakfast or post-workout fuel, this recipe combines the creamy richness of avocado with the natural sweetness of honey and a handful of spinach for an extra dose of greens. Chilled to perfection with ice cubes and topped off with omega-3-rich chia seeds, this protein-packed drink is as refreshing as it is wholesome. Ready in just 10 minutes, it’s a quick and easy way to fuel your day with powerful nutrients in every sip.
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Ingredients
- 1 medium ripe avocado
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon honey
- 1 handful spinach
- 5 pieces ice cubes
- 1 teaspoon chia seeds
Directions
Step 1
Slice the ripe avocado in half and remove the pit. Scoop out the flesh with a spoon and add it to a blender.
Step 2
Pour in 1 cup of unsweetened almond milk to the blender with the avocado.
Step 3
Add 1 scoop of vanilla protein powder to the mixture for an extra protein punch.
Step 4
Measure out 1 tablespoon of honey and add it to the blender for natural sweetness.
Step 5
Throw in a handful of spinach to increase the nutritional value with additional vitamins and minerals.
Step 6
Add 5 pieces of ice cubes to the blender to achieve a refreshing and chilled texture.
Step 7
Sprinkle 1 teaspoon of chia seeds into the blender for an added boost of omega-3 fatty acids and fiber.
Step 8
Secure the lid on the blender and blend on high speed until the mixture is creamy and smooth.
Step 9
Taste the juice and adjust sweetness or liquid consistency if desired by adding more honey or almond milk.
Step 10
Once well blended and creamy, pour the high protein creamy avocado juice into glasses and serve immediately.
Nutrition Facts
| Serving size | (635.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.7 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 15mg | 0% |
| Sodium 342.3mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 18.9g | |
| Protein 32.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 725.9mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1189.5mg | 0% |
Source of Calories