High Protein Cream Cheese and Jam Toast
Boost your breakfast game with this High Protein Cream Cheese and Jam Toast—a quick, delicious, and nutrient-packed way to start your day. This simple yet satisfying recipe layers creamy, protein-enriched cream cheese and your favorite fruit jam over hearty whole grain toast, creating a perfect balance of sweetness and sustenance. A sprinkle of chia seeds adds a delightful crunch and a dose of omega-3s, while optional fresh berries provide a vibrant pop of color and flavor. Ready in just 10 minutes, this high-protein breakfast is ideal for busy mornings when you need an energy boost that doesn’t sacrifice taste. Perfect for fitness enthusiasts, busy professionals, or anyone looking to power up their mornings!
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Ingredients
- 2 slices whole grain bread
- 4 tablespoons high protein cream cheese
- 2 tablespoons any fruit jam
- 1 tablespoon protein powder (unflavored or vanilla)
- 1 teaspoon chia seeds
- 0.5 cup fresh berries (optional)
Directions
Step 1
Toast the whole grain bread slices in a toaster or on a skillet over medium heat until they are golden brown and crispy.
Step 2
In a small bowl, combine the high protein cream cheese with the protein powder. Mix until smooth and well incorporated.
Step 3
Spread the protein-enriched cream cheese evenly over the toasted bread slices.
Step 4
Spread the fruit jam over the top of the cream cheese layer on each toast slice.
Step 5
Sprinkle the chia seeds evenly over the jam on each toast.
Step 6
If desired, top with fresh berries for an extra burst of freshness and flavor.
Step 7
Serve immediately and enjoy your high protein cream cheese and jam toast.
Nutrition Facts
| Serving size | (263.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.6 |
| Total Fat 18.3g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 42.5mg | 0% |
| Sodium 507.3mg | 0% |
| Total Carbohydrate 71.0g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 31.3g | |
| Protein 28.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 483.7mg | 0% |
Source of Calories