High Protein Cottage Cheese with Jam
Elevate your snack or breakfast game with this High Protein Cottage Cheese with Jam recipe, a perfect blend of creamy, fruity, and crunchy textures—all in just 5 minutes! Packed with protein-rich cottage cheese, nutrient-dense chia seeds, and the natural sweetness of berries, honey, and jam, this dish is a powerhouse of flavor and nutrition. A touch of vanilla extract adds sophistication, while a sprinkle of sliced almonds provides a satisfying crunch. Ideal for a quick, wholesome treat or an on-the-go snack, this recipe is easily customizable with your favorite low-sugar jam or seasonal berries. Enjoy it fresh, or let it chill for an even more flavorful experience. Healthy, delicious, and effortless—this high-protein delight is a must-try!
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Ingredients
- 1 cup cottage cheese
- 1 tablespoon chia seeds
- 0.5 cup fresh or frozen berries
- 1 teaspoon honey
- 2 tablespoons jam (preferably low-sugar)
- 0.25 teaspoon vanilla extract
- 2 tablespoons sliced almonds
Directions
Step 1
In a medium bowl, stir together the cottage cheese and chia seeds until the seeds are evenly distributed.
Step 2
If using fresh berries, rinse and pat them dry. If using frozen berries, ensure they are thawed completely.
Step 3
Mash the berries lightly with a fork, then mix them with honey, creating a sweet berry mixture.
Step 4
Stir the vanilla extract into the cottage cheese and chia seed mixture for an added layer of flavor.
Step 5
Spoon the jam over the cottage cheese mixture, spreading it evenly on top.
Step 6
Drizzle the honeyed berry mixture over the jam, allowing it to create colorful swirls.
Step 7
Top with sliced almonds for an added crunch before serving.
Step 8
Serve immediately or refrigerate for up to 2 days, allowing the flavors to meld.
Nutrition Facts
| Serving size | (405.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.3 |
| Total Fat 17.5g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 21.6mg | 0% |
| Sodium 500.2mg | 0% |
| Total Carbohydrate 58.2g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 42.5g | |
| Protein 21.5g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 251.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 458.2mg | 0% |
Source of Calories