High Protein Cottage Cheese Pancakes
Fuel your day with these fluffy and satisfying High Protein Cottage Cheese Pancakes, a perfect breakfast option packed with nutrient-rich ingredients. Made with creamy cottage cheese, hearty rolled oats, and a hint of cinnamon, these protein-packed pancakes are blended to perfection for a smooth and wholesome batter. Quick and easy to prepare, this recipe takes just 10 minutes of prep and delivers a golden, airy stack in under 15 minutes. Ideal for fitness enthusiasts and busy mornings, these pancakes are naturally high in protein and low in refined flour, keeping you full and energized. Customize your plate with fresh fruit, nuts, or a drizzle of honey for a deliciously balanced start to your day. Whether you're looking for a post-workout meal or a nutritious family breakfast, these High Protein Cottage Cheese Pancakes hit the sweet spot between flavor and health.
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Ingredients
- 1 cup Cottage Cheese
- 2 large Eggs
- 0.5 cup Rolled Oats
- 1 teaspoon Baking Powder
- 1 teaspoon Vanilla Extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
- 0.25 cup Milk
- 1 tablespoon Cooking Oil
Directions
Step 1
In a blender, combine 1 cup of cottage cheese, 2 large eggs, and 0.5 cup of rolled oats. Blend until smooth and the oats are fully incorporated.
Step 2
Add 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, 0.25 teaspoon of salt, and 0.5 teaspoon of cinnamon to the blender. Blend again until the mixture is well combined.
Step 3
Pour in 0.25 cup of milk and blend once more until everything is smooth and has the consistency of pancake batter. If the batter is too thick, add a bit more milk, a tablespoon at a time, until desired consistency is reached.
Step 4
Preheat a non-stick skillet or griddle over medium heat and add 1 tablespoon of cooking oil, spreading it evenly across the surface.
Step 5
Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook for about 3 minutes or until bubbles form on the surface, then flip and cook for another 2 minutes on the other side, ensuring both sides are golden brown.
Step 6
Remove the pancakes from the skillet and keep them warm while you finish cooking the rest of the batter.
Step 7
Serve the pancakes warm with your choice of toppings such as fresh fruits, nuts, or a drizzle of honey.
Nutrition Facts
| Serving size | (467.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 668.8 |
| Total Fat 33.2g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 399.1mg | 0% |
| Sodium 1695.7mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 22.3g | |
| Protein 37.2g | 0% |
| Vitamin D 118.4IU | 0% |
| Calcium 278.1mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 555.9mg | 0% |
Source of Calories