High Protein Cottage Cheese Casserole

Elevate your meal prep game with this High Protein Cottage Cheese Casserole, a satisfying and nutrient-packed dish that’s perfect for busy weeknights or weekend meal planning. Featuring a powerhouse lineup of ingredients like lean chicken breast, fluffy quinoa, and creamy cottage cheese, this casserole is brimming with protein to keep you energized. Tender broccoli florets add a dose of veggies, while shredded cheddar cheese lends a hint of indulgence. Seasoned with garlic and onion powder for a savory touch, this casserole comes together easily with just 20 minutes of prep time and bakes to golden perfection in under an hour. Ideal for health-conscious families or anyone looking for a balanced, high-protein meal, it’s a flavorful way to fuel your day. Serve it hot and fresh from the oven or portion it out for a week of nutritious meals! Keywords: high protein casserole, cottage cheese casserole, healthy meal prep, quinoa casserole, chicken broccoli casserole.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 cups Cottage cheese
• 2 cups Cooked chicken breast
• 4 large Eggs
• 1 cup Quinoa
• 1 cup Broccoli florets
• 1 cup Shredded cheddar cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 cups Water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the quinoa under cold water until the water runs clear. This helps to remove the natural bitter coating.

Step 3

In a medium saucepan, combine the rinsed quinoa with 2 cups of water and bring to a boil over medium heat. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and all the water has been absorbed.

Step 4

While the quinoa is cooking, heat a tablespoon of olive oil in a large skillet over medium heat. Add the broccoli florets and sauté for 5-7 minutes until they are bright green and tender-crisp. Set aside.

Step 5

In a large bowl, whisk together the eggs until they are well beaten. Add the cottage cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until fully combined.

Step 6

Chop the cooked chicken breast into bite-sized cubes.

Step 7

Add the cooked quinoa, sautéed broccoli florets, and chopped chicken breast into the bowl with the cottage cheese mixture. Stir until all ingredients are evenly combined.

Step 8

Lightly grease a 9x13-inch casserole dish with a bit of olive oil. Pour the mixture into the prepared dish, spreading it out evenly.

Step 9

Place the casserole dish in the preheated oven and bake for 30 minutes. You will know it is done when the top starts to turn golden brown and the center is set.

Step 10

Let the casserole cool for about 5 minutes before serving. Enjoy your high-protein cottage cheese casserole as a wholesome meal.

Nutrition Facts

Serving size	(1935.6g)

Amount per serving	% Daily Value*
Calories	2448.5

Total Fat 104.9g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1195.0mg	0%
Sodium 5846.5mg	0%
Total Carbohydrate 144.9g	0%
Dietary Fiber 3.1g	0%
Total Sugars 38.6g
Protein 223.5g	0%

Vitamin D 183.2IU	0%
Calcium 1282.8mg	0%
Iron 12.4mg	0%
Potassium 735.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 37.0%

Carbs: 24.0%