High Protein Coscia di Pollo al Forno
Elevate your weeknight dinners with this High Protein Coscia di Pollo al Forno, a flavorful Italian-style baked chicken thigh recipe that's simple, wholesome, and satisfying. Bone-in, skin-on chicken thighs are marinated in a zesty blend of olive oil, fresh rosemary, thyme, garlic, lemon juice, and a hint of paprika, ensuring every bite bursts with savory, herbaceous goodness. Perfectly roasted in the oven until golden and crisp, this dish delivers tender, juicy meat with a protein-packed punch. With a quick prep time of just 15 minutes and the option to marinate ahead, it’s an effortless choice for busy weeknights or meal prep. Serve alongside roasted vegetables or a crisp salad for a nutrient-rich, high-protein meal that’s as delicious as it is nutritious. Keywords: baked chicken thighs, Italian chicken recipe, high protein dinner, easy meal prep, coscia di pollo al forno.
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Ingredients
- 8 pieces Chicken thighs (bone-in, skin-on)
- 3 tablespoons Olive oil
- 2 tablespoons Fresh rosemary
- 1 tablespoon Fresh thyme
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine the olive oil, rosemary, thyme, minced garlic, lemon juice, salt, black pepper, paprika, and lemon zest to make the marinade.
Step 3
Add the chicken thighs to the bowl with the marinade and coat them thoroughly. It's best to use your hands to ensure the marinade reaches under the skin for maximum flavor. Let the chicken marinate for at least 15 minutes. If you have time, marinate in the refrigerator for up to 4 hours.
Step 4
Arrange the marinated chicken thighs in a single layer on a baking sheet lined with parchment paper or foil.
Step 5
Place the baking sheet in the preheated oven and bake for 40-45 minutes, or until the chicken juices run clear and the internal temperature reaches 165°F (74°C).
Step 6
During the last 5 minutes of baking, switch the oven to broil and let the chicken skin crisp up for a nice finish, keeping a close eye to prevent burning.
Step 7
Remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring tender and juicy meat.
Step 8
Serve with your favorite sides such as roasted vegetables or a light salad for a high-protein meal.
Nutrition Facts
| Serving size | (1300.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2926.5 |
| Total Fat 228.4g | 0% |
| Saturated Fat 59.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 972mg | 0% |
| Sodium 3350.3mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.1g | |
| Protein 217.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.4mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2374.8mg | 0% |
Source of Calories