High Protein Coronation Chicken

Elevate your meal prep game with this High Protein Coronation Chicken recipe, a lighter, nutrient-packed twist on the classic British favorite. Tender, oven-baked chicken breast is shredded and coated in a creamy, flavorful sauce made with high-protein Greek yogurt, low-fat mayonnaise, and a fragrant blend of curry powder and turmeric. Sweet sultanas, toasted almonds, and a zesty touch of lemon juice add bursts of texture and flavor, while fresh coriander completes this vibrant dish. Perfect for meal prep, picnics, or a quick lunch, it can be served over crisp salad greens or enjoyed in wraps and sandwiches. With only 20 minutes of prep time and 30 minutes of cooking, this healthy yet indulgent recipe is a must-try for anyone seeking a high-protein meal packed with taste and texture.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Chicken breast
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Olive oil
• 200 g Greek yogurt
• 2 tbsp Low-fat mayonnaise
• 2 tsp Curry powder
• 0.5 tsp Ground turmeric
• 1 tbsp Lemon juice
• 50 g Sultanas
• 30 g Almonds, flaked
• 2 tbsp Fresh coriander, chopped
• 100 g Mixed salad leaves

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

Season the chicken breasts with salt and pepper on both sides.

Step 3

Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.

Step 4

Transfer the chicken to a baking dish, cover with foil, and bake in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

Step 5

Remove the chicken from the oven and allow it to cool slightly, then shred into bite-sized pieces.

Step 6

In a large mixing bowl, combine Greek yogurt, low-fat mayonnaise, curry powder, turmeric, and lemon juice. Mix well until smooth.

Step 7

Add the shredded chicken, sultanas, and almonds to the yogurt mixture and toss until the chicken is well coated. Adjust seasoning to taste.

Step 8

Serve the high-protein coronation chicken on a bed of mixed salad leaves, garnishing with chopped fresh coriander.

Step 9

Enjoy your delicious and nutritious meal either as a standalone dish or as a filling for sandwiches and wraps.

Nutrition Facts

Serving size	(957.4g)

Amount per serving	% Daily Value*
Calories	1412.4

Total Fat 55.5g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 7.8g
Cholesterol 441.7mg	0%
Sodium 5715.7mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 8.5g	0%
Total Sugars 38.3g
Protein 163.7g	0%

Vitamin D 0IU	0%
Calcium 379.3mg	0%
Iron 10.3mg	0%
Potassium 2596.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 46.4%

Carbs: 18.2%