High Protein Corn and Black Bean Salsa

Bursting with vibrant flavors and loaded with plant-based protein, this High Protein Corn and Black Bean Salsa is a quick and healthy recipe that’s perfect for any occasion. Featuring a colorful mix of black beans, sweet corn, crunchy red bell pepper, and creamy avocado, this no-cook salsa is elevated with the zesty kick of lime juice, fresh cilantro, and a hint of ground cumin. Ready in just 15 minutes, it’s an ideal option for meal prep or last-minute gatherings. Whether served with crispy tortilla chips, piled onto tacos, or spooned over grilled chicken or fish, this protein-packed salsa adds a fresh, zesty twist to your favorite dishes. Naturally gluten-free, vegan, and bursting with nutrients, it’s a flavorful and nutritious addition to your table!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cups canned black beans, drained and rinsed
• 1 cups fresh or frozen corn kernels
• 1 medium red bell pepper, diced
• 0.5 cup red onion, finely chopped
• 1 small jalapeño, seeded and minced
• 0.25 cup fresh cilantro, chopped
• 1 large lime, juiced
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 large avocado, diced

Directions

Step 1

In a large mixing bowl, combine the black beans and corn. If using frozen corn, ensure it is thawed before adding.

Step 2

Add the diced red bell pepper and chopped red onion to the bowl.

Step 3

Carefully add the minced jalapeño and chopped cilantro.

Step 4

Squeeze the lime juice over the mixture, ensuring even coverage.

Step 5

Sprinkle the ground cumin, salt, and black pepper over the ingredients.

Step 6

Gently combine all ingredients until well mixed.

Step 7

Finally, add the diced avocado and gently fold it in to prevent mashing.

Step 8

Taste and adjust seasonings if needed.

Step 9

Serve immediately as a dip for tortilla chips or as a topping for tacos, salads, or grilled proteins.

Nutrition Facts

Serving size	(981.7g)

Amount per serving	% Daily Value*
Calories	813.6

Total Fat 34.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1685.3mg	0%
Total Carbohydrate 117.3g	0%
Dietary Fiber 39.3g	0%
Total Sugars 24.3g
Protein 28.6g	0%

Vitamin D 0IU	0%
Calcium 201.5mg	0%
Iron 9.7mg	0%
Potassium 2725.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 12.8%

Carbs: 52.5%