High Protein Corn and Black Bean Salad
Liven up your mealtime with this High Protein Corn and Black Bean Salad, a vibrant, flavor-packed dish that’s as nutritious as it is delicious! Bursting with protein-rich black beans, sweet kernels of corn, and a medley of fresh vegetables like cherry tomatoes, red bell pepper, and creamy avocado, this salad is a true celebration of healthy eating. Tossed in a zesty lime and olive oil dressing with a hint of cumin, this no-cook recipe comes together in just 15 minutes, making it perfect for busy weeknights or a refreshing meal prep option. Packed with plant-based protein and fiber, this salad pairs beautifully with grilled meats, or enjoy it as a light entrée or taco filling. Bonus: it’s naturally gluten-free and vegan-friendly!
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Ingredients
- 15 oz canned black beans, drained and rinsed
- 15 oz whole kernel corn, drained
- 1 cup cherry tomatoes, halved
- 1 medium red bell pepper, diced
- 0.25 cup red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 large ripe avocado, diced
- 2 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine the drained and rinsed black beans and corn.
Step 2
Add the halved cherry tomatoes, diced red bell pepper, and finely chopped red onion to the bowl.
Step 3
Gently fold in the chopped cilantro and diced avocado, being careful not to mash the avocado.
Step 4
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper.
Step 5
Pour the dressing over the salad and toss gently to combine all ingredients.
Step 6
Adjust the seasoning with additional salt and pepper if needed.
Step 7
Refrigerate for at least 15 minutes before serving to let the flavors meld.
Step 8
Serve chilled or at room temperature as a healthy high-protein salad.
Nutrition Facts
| Serving size | (1553.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1417.9 |
| Total Fat 65.2g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2748.9mg | 0% |
| Total Carbohydrate 193.9g | 0% |
| Dietary Fiber 54.1g | 0% |
| Total Sugars 29.6g | |
| Protein 46.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.9mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 3885.3mg | 0% |
Source of Calories