Nutrition Facts for High protein cookies and cream milkshake

High Protein Cookies and Cream Milkshake

Indulge in a guilt-free treat with this High Protein Cookies and Cream Milkshake, the perfect recipe for satisfying your sweet tooth while staying on track with your fitness goals. Packed with creamy vanilla protein powder, Greek yogurt, and a splash of milk, this milkshake combines a protein-rich base with the irresistible crunch of Oreo cookies for a dessert-meets-nutrition experience. Ready in just 10 minutes, it's ideal as a post-workout recovery drink, a quick breakfast, or a refreshing afternoon snack. Topped with fluffy whipped cream and optional cookie crumbles, this milkshake strikes the ultimate balance between decadent and nourishing. Customize it with almond milk for a dairy-free twist, and sip your way into cookies-and-cream bliss! Perfect for those searching for high-protein dessert shakes or healthy cookie-inspired recipes.

Nutriscore Rating: 68/100
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Image of High Protein Cookies and Cream Milkshake
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 30 grams vanilla protein powder
  • 2 scoops vanilla ice cream
  • 200 milliliters milk (or almond milk for dairy-free)
  • 100 grams Greek yogurt
  • 4 pieces Oreo cookies
  • 5 cubes ice cubes
  • 2 tablespoons whipped cream
  • 0.5 teaspoon vanilla extract

Directions

Step 1

Place the vanilla protein powder, vanilla ice cream, milk, Greek yogurt, vanilla extract, and ice cubes into a blender.

Step 2

Blend on high speed until smooth and creamy, about 30-45 seconds.

Step 3

Add the Oreo cookies to the blender and pulse a few times until the cookies are broken into small pieces but not completely pulverized, providing a cookies and cream texture.

Step 4

Pour the milkshake evenly into two glasses.

Step 5

Top each milkshake with a generous dollop of whipped cream.

Step 6

Optionally, crumble additional Oreo cookies on top for garnish.

Step 7

Serve immediately with a straw and enjoy your high protein cookies and cream milkshake.

Nutrition Facts

Serving size (676.2g)
Amount per serving % Daily Value*
Calories 730.0
Total Fat 29.2g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 86.1mg 0%
Sodium 610.0mg 0%
Total Carbohydrate 74.1g 0%
Dietary Fiber 1.3g 0%
Total Sugars 50.6g
Protein 38.4g 0%
Vitamin D 90.5IU 0%
Calcium 831.0mg 0%
Iron 3.0mg 0%
Potassium 610.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 21.5%
Carbs: 41.6%