High Protein Cooked Salmon Avocado Sushi

Elevate your sushi night with this High Protein Cooked Salmon Avocado Sushi recipe—a delightful fusion of health and flavor. Perfect for those seeking a protein-packed meal, this recipe features tender baked salmon brushed with a savory soy and honey glaze, paired with creamy avocado slices and seasoned sushi rice. Rolled in nori and topped with toasted sesame seeds, each piece delivers vibrant, fresh flavors with a satisfying texture. This homemade sushi option is ideal for beginners, as it uses cooked salmon for convenience and ease. Whether you're meal prepping or entertaining, serve these rolls with soy sauce, pickled ginger, and wasabi for an impressive, nutritious dish that everyone will adore.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 0.5 teaspoon salt
• 8 ounces salmon fillet
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 0.5 teaspoon garlic powder
• 1 large avocado
• 4 pieces nori sheets
• 2 tablespoons toasted sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is fully absorbed and the rice is tender. Remove from heat and let it sit covered for 10 minutes.

Step 3

In a small microwave-safe bowl, mix rice vinegar, sugar, and salt. Microwave for 30 seconds and stir until the sugar dissolves. Pour the mixture over the cooked rice and gently fold until combined. Let the rice cool to room temperature.

Step 4

Preheat the oven to 375°F (190°C).

Step 5

Place the salmon fillet on a baking sheet lined with parchment paper. In a small bowl, mix soy sauce, honey, and garlic powder, then brush the mixture over the salmon.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. Let it cool slightly, then break it into bite-sized pieces.

Step 7

Peel and pit the avocado, then slice it into thin strips.

Step 8

Place a bamboo sushi mat on a flat surface and cover it with plastic wrap to prevent sticking. Lay a nori sheet, shiny side down, on the mat.

Step 9

With damp fingers, spread a thin layer of the seasoned rice over the nori, leaving a 1-inch border at the top edge.

Step 10

Arrange pieces of cooked salmon and avocado slices across the center of the rice.

Step 11

Gently lift the edge of the bamboo mat closest to you and start rolling the sushi tightly. Use the mat to shape the roll as you go, pressing to secure.

Step 12

Once rolled, sprinkle toasted sesame seeds on top, if desired.

Step 13

Using a sharp knife, cut the roll into 8 equal pieces. Repeat the process with the remaining ingredients.

Step 14

Serve the sushi with soy sauce, pickled ginger, and wasabi, if desired.

Nutrition Facts

Serving size	(1040.3g)

Amount per serving	% Daily Value*
Calories	1462.9

Total Fat 79.0g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 15.5g
Cholesterol 156.5mg	0%
Sodium 3132.2mg	0%
Total Carbohydrate 118.1g	0%
Dietary Fiber 18.2g	0%
Total Sugars 31.3g
Protein 74.7g	0%

Vitamin D 1242.8IU	0%
Calcium 240.0mg	0%
Iron 6.6mg	0%
Potassium 2469.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 20.2%

Carbs: 31.9%