High Protein Comforting Egg Drop Soup
Elevate your soup game with this High Protein Comforting Egg Drop Soup—a hearty, flavorful twist on a beloved classic. Featuring tender shredded chicken breast and protein-packed egg ribbons, this recipe transforms a simple chicken broth base into a nutritious, satisfying meal. Infused with the gentle warmth of fresh ginger and lightly seasoned with soy sauce, sesame oil, and white pepper, every spoonful offers a perfect balance of savory comfort. Thickened to perfection with a cornstarch slurry and garnished with fresh green onions, this easy-to-make soup is ready in just 25 minutes, making it an ideal go-to for busy weeknights or a cozy, health-conscious meal. Perfect for high-protein diets or simply as a comforting, low-effort dish, this egg drop soup will fill your bowl and warm your soul.
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Ingredients
- 4 cups chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 4 large eggs
- 2 egg whites
- 1 cup cooked shredded chicken breast
- 1 inch piece fresh ginger
- 2 green onions, sliced
- 1 teaspoon sesame oil
- 0.5 teaspoon white pepper
- 0.5 teaspoon salt
Directions
Step 1
In a medium-sized pot, bring the chicken broth to a gentle boil over medium-high heat.
Step 2
Stir in the soy sauce and slice the ginger into thin pieces, adding them to the pot for a subtle infusion of flavor.
Step 3
In a small bowl, mix the cornstarch with cold water until it forms a smooth slurry, then slowly pour this into the boiling broth while stirring constantly.
Step 4
Reduce the heat to medium-low and let the mixture simmer for about 5 minutes to thicken slightly.
Step 5
Meanwhile, whisk the eggs and egg whites in a separate bowl until well blended.
Step 6
Once the broth has thickened, remove the ginger pieces and carefully pour the egg mixture into the pot, slowly swirling with a fork to create ribbons.
Step 7
Add the cooked shredded chicken breast, ensuring it is evenly distributed, and simmer for another 2 minutes until the eggs are set.
Step 8
Season the soup with white pepper and salt, adjusting to taste.
Step 9
Drizzle with sesame oil right before serving and garnish with sliced green onions for a fresh touch.
Nutrition Facts
| Serving size | (1588.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 978.7 |
| Total Fat 43.2g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 956.5mg | 0% |
| Sodium 4556.3mg | 0% |
| Total Carbohydrate 22.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 3.5g | |
| Protein 123.9g | 0% |
| Vitamin D 172.5IU | 0% |
| Calcium 253.1mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2037.2mg | 0% |
Source of Calories