High Protein Comforting Dumpling Soup

Warm, hearty, and packed with protein, this High Protein Comforting Dumpling Soup is the perfect balance of nourishing and satisfying. Featuring tender chicken breast, wholesome vegetables like carrots and celery, and fluffy whole wheat dumplings enriched with cottage cheese, this soup delivers a guilt-free, high-protein twist on a classic comfort food. Simmered in a fragrant broth infused with garlic, thyme, and bay leaves, every spoonful is rich in flavor and nutrition. Ready in just an hour, this easy-to-make recipe is ideal for cozy weeknight dinners or meal prep. Serve it piping hot and let the comforting aroma and taste transport you to culinary bliss—healthy eating has never felt so indulgent!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 medium carrots, diced
• 2 large celery stalks, diced
• 3 garlic cloves, minced
• 1 liter low-sodium chicken broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 200 grams whole wheat flour
• 2 teaspoons baking powder
• 120 milliliters skim milk
• 1 egg
• 100 grams cottage cheese

Directions

Step 1

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 2

Add the diced carrots and celery, cooking until they begin to soften, approximately 5 minutes.

Step 3

Stir in minced garlic and cook for another minute until fragrant.

Step 4

Add the chicken broth, bay leaves, thyme, salt, and black pepper to the pot. Bring the mixture to a boil.

Step 5

While the broth is heating, cut the chicken breast into bite-sized pieces. Once boiling, add the chicken pieces to the pot.

Step 6

Reduce the heat to a simmer and cook until the chicken is cooked through and the vegetables are tender, about 15 minutes.

Step 7

In a mixing bowl, combine whole wheat flour, baking powder, and a pinch of salt.

Step 8

In a separate bowl, beat together the skim milk and egg, then stir in the cottage cheese until well combined.

Step 9

Gradually add the wet ingredients to the dry ingredients, stirring just until a dough forms.

Step 10

Using a tablespoon, scoop dough and gently drop it into the simmering soup to form dumplings.

Step 11

Cover the pot with a lid and let the dumplings cook for about 10 minutes until they are firm and puffed.

Step 12

Remove the bay leaves, adjust seasoning with salt and pepper if necessary, and stir in chopped fresh parsley before serving.

Step 13

Ladle the soup with dumplings into bowls and serve hot for a comforting and protein-rich meal.

Nutrition Facts

Serving size	(2409.0g)

Amount per serving	% Daily Value*
Calories	2083.1

Total Fat 61.9g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 6.9g
Cholesterol 638.7mg	0%
Sodium 5721.6mg	0%
Total Carbohydrate 202.8g	0%
Dietary Fiber 33.2g	0%
Total Sugars 33.0g
Protein 196.3g	0%

Vitamin D 106.5IU	0%
Calcium 527.0mg	0%
Iron 13.3mg	0%
Potassium 3534.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 36.5%

Carbs: 37.7%