High Protein Combination Fried Rice

Packed with savory flavors and brimming with nutritious ingredients, High Protein Combination Fried Rice is your go-to recipe for a quick, satisfying meal. This protein-loaded twist on the classic fried rice features tender chicken breast, succulent shrimp, and vibrant edamame, making it as hearty as it is wholesome. Jasmine rice provides the perfect base, while scrambled eggs, peas, and carrots offer bursts of color and flavor in every bite. Seasoned with aromatic garlic, rich sesame oil, and soy sauce, this dish comes together beautifully in just 45 minutes. Perfect for meal prep or weeknight dinners, this high-protein fried rice is an all-in-one meal that’s as nutritious as it is delicious. Garnish with green onions for a fresh finish and serve hot for a restaurant-quality experience at home!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice
• 1 cup chicken breast, diced
• 1 cup peeled and deveined shrimp
• 1 cup edamame, shelled
• 1 cup peas and carrots blend
• 3 eggs, beaten
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 3 green onions, sliced
• 3 cloves garlic, minced
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Ensure the jasmine rice is cooked and cooled ahead of time, ideally using rice that has been refrigerated overnight to prevent sogginess.

Step 2

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.

Step 3

Add the diced chicken and cook for 4-5 minutes until golden brown and cooked through. Remove the chicken from the pan and set aside.

Step 4

In the same skillet, add another tablespoon of vegetable oil and heat over medium-high heat. Add the shrimp and cook for 2-3 minutes until pink and opaque. Remove and set aside with the chicken.

Step 5

Reduce heat to medium. Add the beaten eggs to the skillet and scramble them until fully cooked. Break them into small pieces while cooking. Remove from the pan and set aside.

Step 6

Add the sesame oil to the skillet, followed by the minced garlic. Sauté for about 30 seconds until fragrant.

Step 7

Increase the heat back to medium-high and add in the cooked rice, stirring well to separate any clumps.

Step 8

Stir in the soy sauce, ensuring the rice is evenly coated.

Step 9

Add the peas and carrots blend, edamame, cooked chicken, shrimp, and scrambled eggs back to the skillet. Mix thoroughly to combine all ingredients.

Step 10

Cook for another 3-4 minutes, stirring occasionally until everything is heated through.

Step 11

Season with salt and black pepper to taste.

Step 12

Garnish with sliced green onions and serve hot.

Nutrition Facts

Serving size	(1794.6g)

Amount per serving	% Daily Value*
Calories	2365.1

Total Fat 77.3g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 22.7g
Cholesterol 1228.0mg	0%
Sodium 3859.6mg	0%
Total Carbohydrate 222.6g	0%
Dietary Fiber 23.2g	0%
Total Sugars 16.8g
Protein 200.6g	0%

Vitamin D 142.0IU	0%
Calcium 525.8mg	0%
Iron 16.2mg	0%
Potassium 3349.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 33.6%

Carbs: 37.3%