High Protein Coconut Pudding
Indulge in the creamy, nourishing delight of High Protein Coconut Pudding, a no-cook, nutrient-packed recipe perfect for busy lifestyles. This wholesome treat combines the tropical richness of unsweetened coconut milk and shredded coconut with the protein punch of vanilla-flavored protein powder and nutrient-dense chia seeds. Naturally sweetened with honey or maple syrup and infused with a hint of vanilla, this pudding is both satisfying and healthy. Ready in just 10 minutes of prep and chilled to perfection, it’s an excellent make-ahead snack or dessert that fits seamlessly into high-protein, gluten-free, or dairy-free diets. Serve it plain or top with fresh fruit for an irresistible finish that’s as versatile as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 ml unsweetened coconut milk
- 60 grams vanilla-flavored protein powder
- 30 grams chia seeds
- 20 grams shredded coconut
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
Directions
Step 1
In a medium-sized mixing bowl, pour the unsweetened coconut milk.
Step 2
Add the vanilla-flavored protein powder to the coconut milk and whisk until fully incorporated and smooth.
Step 3
Mix in the chia seeds, making sure they are evenly distributed throughout the mixture.
Step 4
Stir in the shredded coconut, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix well to combine all ingredients.
Step 5
Let the mixture sit for 5 minutes and then give it another good stir to prevent the chia seeds from clumping.
Step 6
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for a thicker consistency.
Step 7
Once the pudding has set, give it a good stir and divide it among serving cups or bowls.
Step 8
Garnish with additional shredded coconut or fresh fruit if desired, and enjoy!
Nutrition Facts
| Serving size | (562.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 731.9 |
| Total Fat 32.0g | 0% |
| Saturated Fat 20.2g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 60mg | 0% |
| Sodium 530.3mg | 0% |
| Total Carbohydrate 61.9g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 40.6g | |
| Protein 54.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1157.9mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 661.7mg | 0% |
Source of Calories