High Protein Coconut Milk Rice

Elevate your mealtime with this High Protein Coconut Milk Rice, a flavorful and nutritious twist on a classic dish. Infused with creamy coconut milk, aromatic spices like turmeric and cumin, and protein-packed chickpeas, this recipe is a perfect fusion of taste and health. The addition of green peas and a zesty squeeze of lemon juice creates a vibrant medley of colors and flavors. Ready in just 40 minutes, this one-pot wonder is ideal for busy weeknights or meal prep, offering a satisfying, plant-based dish that’s naturally gluten-free. Serve it as a standalone meal or pair it with your favorite curry for the ultimate comfort food experience.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 1 cup Coconut milk
• 0.5 cup Water
• 1 cup Cooked chickpeas
• 1 tablespoon Coconut oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin seeds
• 0.5 cup Green peas
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.

Step 2

In a medium saucepan, heat the coconut oil over medium heat. Add cumin seeds and sauté for 30 seconds until fragrant.

Step 3

Add the chopped onion and cook until translucent, about 5 minutes.

Step 4

Stir in the garlic and ginger, cooking for another 1-2 minutes until aromatic.

Step 5

Add the rinsed rice to the pan, stirring to coat it in the oil and spices. Toast for 1-2 minutes.

Step 6

Pour in the coconut milk and water, then stir in the salt and turmeric powder.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a tight-fitting lid and simmer for 15 minutes.

Step 8

After 15 minutes, add the cooked chickpeas and green peas to the rice. Stir gently to combine.

Step 9

Cover the pan again and cook for an additional 5 minutes or until the rice is tender and the liquid has been absorbed.

Step 10

Remove the pan from heat and let it sit covered for 5 minutes to allow the flavors to meld.

Step 11

Fluff the rice with a fork, then stir in the fresh cilantro and lemon juice.

Step 12

Serve warm, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(986.7g)

Amount per serving	% Daily Value*
Calories	908.6

Total Fat 21.2g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 1250.9mg	0%
Total Carbohydrate 152.3g	0%
Dietary Fiber 22.7g	0%
Total Sugars 35.9g
Protein 30.9g	0%

Vitamin D 0IU	0%
Calcium 212.5mg	0%
Iron 11.9mg	0%
Potassium 1310.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 13.4%

Carbs: 66.0%