High Protein Coconut Crusted Salmon
Elevate your dinner game with this High Protein Coconut Crusted Salmon—a flavor-packed, nutrient-dense dish that’s perfect for healthy eating. This recipe combines the natural richness of salmon with a crisp, golden coconut-almond crust enhanced by a touch of lime zest for a zippy, citrusy twist. Thanks to the addition of unflavored protein powder, this entrée is a powerhouse of protein, making it ideal for fitness enthusiasts or anyone prioritizing nutritious meals. The salmon is seared to perfection in olive oil and finished in the oven, ensuring a flaky interior and a beautifully crunchy exterior. Ready in just 30 minutes, this gluten-free recipe is as quick as it is satisfying. Serve it with a fresh green salad or steamed veggies for a wholesome, restaurant-quality meal at home.
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Ingredients
- 4 pieces salmon fillets
- 1 cup unsweetened shredded coconut
- 0.5 cup almond flour
- 2 tablespoons protein powder (unflavored)
- 2 large eggs
- 1 teaspoon lime zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, combine the shredded coconut, almond flour, protein powder, lime zest, salt, and black pepper. Mix well to create the crust mixture.
Step 3
In another shallow bowl, beat the eggs until smooth.
Step 4
Pat the salmon fillets dry with paper towels. Dip each fillet into the beaten eggs, ensuring both sides are coated.
Step 5
Press the egg-coated salmon fillets into the coconut mixture, ensuring a generous and even coating on both sides. Press the mixture slightly to help it adhere to the salmon.
Step 6
In a large skillet, heat the olive oil over medium-high heat.
Step 7
Gently place the coated salmon fillets in the skillet. Cook for about 2-3 minutes on each side, or until the crust is golden brown.
Step 8
Transfer the salmon fillets to the prepared baking sheet.
Step 9
Bake in the preheated oven for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 10
Serve immediately, optionally garnishing with lime wedges or fresh cilantro. Enjoy your high-protein coconut crusted salmon!
Nutrition Facts
| Serving size | (780.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2209.3 |
| Total Fat 172.4g | 0% |
| Saturated Fat 65.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 574.5mg | 0% |
| Sodium 1784.2mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 8.7g | |
| Protein 145.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 265.0mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 682.3mg | 0% |
Source of Calories