High Protein Coconut Chutney
Elevate your meals with this High Protein Coconut Chutney—a flavorful twist on the classic South Indian condiment. Infused with the creamy richness of fresh grated coconut and packed with protein from cooked chickpeas, this chutney is as nourishing as it is delicious. Aromatic curry leaves, spicy green chilies, and a hint of ginger add layers of bold, vibrant flavor, while the traditional tempering of mustard seeds, urad dal, and asafoetida in hot oil takes this dip to the next level. Ready in just 20 minutes, this protein-packed chutney pairs perfectly with dosas, idlis, or even rice. A must-try for anyone seeking a healthy and high-protein accompaniment to their meals!
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Ingredients
- 1 cup fresh grated coconut
- 0.5 cup cooked chickpeas
- 2 pieces green chilies
- 1 inch piece ginger
- 10 leaves curry leaves
- 0.5 teaspoon salt
- 0.5 cup water
- 0.5 teaspoon mustard seeds
- 0.5 teaspoon urad dal
- 1 tablespoon vegetable oil
- 0.25 teaspoon asafoetida
Directions
Step 1
In a blender, combine the grated coconut, cooked chickpeas, green chilies, ginger, half of the curry leaves, and salt.
Step 2
Add the water and blend until you achieve a smooth paste. If the mixture is too thick, add a little more water as needed.
Step 3
Transfer the chutney to a serving bowl.
Step 4
In a small pan, heat the vegetable oil over medium heat.
Step 5
Add mustard seeds to the hot oil. When they begin to splutter, add urad dal.
Step 6
Sauté the urad dal until it turns golden brown, then add asafoetida and the remaining curry leaves.
Step 7
Pour this tempering over the prepared coconut chutney.
Step 8
Stir well before serving. Enjoy this high-protein coconut chutney with dosas, idlis, or any Indian meal.
Nutrition Facts
| Serving size | (528.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1170.2 |
| Total Fat 96.9g | 0% |
| Saturated Fat 73.5g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1246.3mg | 0% |
| Total Carbohydrate 72.1g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 21.6g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.9mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1381.9mg | 0% |
Source of Calories