High Protein Coconut Chia Pudding
Boost your mornings or snack time with this creamy, nutrient-packed High Protein Coconut Chia Pudding! Crafted with wholesome chia seeds, rich unsweetened coconut milk, and a scoop of your favorite vanilla protein powder, this no-cook recipe is a powerhouse of protein, fiber, and healthy fats. Naturally sweetened with maple syrup and accented by shredded coconut and vanilla extract, it delivers a tropical flavor with a delightful texture. Ready in just 10 minutes of prep (with an overnight chill), it's perfect for busy lifestyles, offering a make-ahead breakfast or snack that satisfies cravings and energizes your day. Top it with fresh or frozen berries for a vibrant, antioxidant-rich finish that’s as beautiful as it is delicious. Healthy, easy, and versatile, this recipe is a must-try for anyone seeking a nutritious, high-protein treat!
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Ingredients
- 0.5 cup Chia seeds
- 2 cups Unsweetened coconut milk
- 0.5 cup Vanilla protein powder
- 2 tablespoons Maple syrup
- 0.25 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 cup Fresh or frozen berries
Directions
Step 1
In a large mixing bowl, combine the chia seeds, coconut milk, and protein powder. Stir well to ensure the chia seeds are evenly distributed and fully saturated.
Step 2
Add the maple syrup, shredded coconut, vanilla extract, and salt. Mix everything together until well combined.
Step 3
Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let the mixture sit for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Step 4
Before serving, give the pudding a good stir. If the mixture is too thick for your liking, you can thin it out by adding a little more coconut milk.
Step 5
Spoon the chia pudding into individual serving bowls or jars.
Step 6
Top with fresh or frozen berries and an additional sprinkle of shredded coconut, if desired.
Step 7
Serve immediately, or keep refrigerated for up to 5 days for a quick, healthy breakfast or snack option.
Nutrition Facts
| Serving size | (880.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1089.1 |
| Total Fat 49.9g | 0% |
| Saturated Fat 23.8g | 0% |
| Polyunsaturated Fat 19.9g | |
| Cholesterol 30mg | 0% |
| Sodium 1007.2mg | 0% |
| Total Carbohydrate 103.6g | 0% |
| Dietary Fiber 39.8g | 0% |
| Total Sugars 53.8g | |
| Protein 66.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1879.9mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1003.0mg | 0% |
Source of Calories