High Protein Coconut Almond Bliss Balls
Fuel your day with these High Protein Coconut Almond Bliss Balls—a no-bake, nutrient-packed snack that’s as delicious as it is wholesome! Featuring a base of raw almonds, shredded coconut, and naturally sweet medjool dates, these energy bites are elevated with a boost of vanilla protein powder and creamy almond butter for an extra punch of satiating protein. A hint of vanilla extract and a touch of sea salt enhance the flavor, while coconut oil ensures the perfect chewy texture. Ready in just 20 minutes, these gluten-free, dairy-free bliss balls are ideal for meal prep, offering a convenient and healthy snack option for work, post-workout, or on-the-go. Keep them refrigerated for a refreshing, guilt-free treat that lasts up to two weeks!
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Ingredients
- 1 cup raw almonds
- 1 cup unsweetened shredded coconut
- 1 cup medjool dates
- 0.5 cup vanilla protein powder
- 0.25 cup almond butter
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 2 tablespoons water
Directions
Step 1
Place the raw almonds into a food processor and pulse until they are finely chopped.
Step 2
Add the unsweetened shredded coconut, pitted medjool dates, vanilla protein powder, almond butter, coconut oil, vanilla extract, and sea salt into the food processor with the almonds.
Step 3
Pulse the mixture until it starts to come together. Gradually add water, a tablespoon at a time, if the mixture is too dry. You want it to be sticky enough to form into balls.
Step 4
Once the mixture is well combined and sticky, scoop out small amounts and roll into balls, approximately 1 inch in diameter.
Step 5
Place the formed bliss balls onto a baking sheet or plate lined with parchment paper.
Step 6
Refrigerate for at least 30 minutes to allow them to firm up.
Step 7
Store the bliss balls in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (532.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2610.5 |
| Total Fat 188.2g | 0% |
| Saturated Fat 80.5g | 0% |
| Polyunsaturated Fat 17.8g | |
| Cholesterol 30mg | 0% |
| Sodium 920.0mg | 0% |
| Total Carbohydrate 158.3g | 0% |
| Dietary Fiber 46.7g | 0% |
| Total Sugars 98.7g | |
| Protein 100.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1048.2mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 3114.0mg | 0% |
Source of Calories