High Protein Classic Vanilla Shake

Boost your day with this High Protein Classic Vanilla Shake—a creamy, nutrient-packed blend that’s as delicious as it is energizing. Made with vanilla protein powder, protein-rich Greek yogurt, and the natural sweetness of a frozen banana, this shake offers the perfect balance of flavor and nutrition. Unsweetened almond milk serves as the light yet velvety base, while a touch of vanilla extract elevates the flavor profile to pure bliss. Ready in just 5 minutes, this smoothie is perfect for busy mornings, post-workout recovery, or a satisfying snack. Customize the sweetness with a drizzle of honey, and enjoy this refreshing, frothy shake packed with protein to fuel your active lifestyle.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 30 grams Vanilla protein powder
• 240 milliliters Unsweetened almond milk
• 100 grams Greek yogurt
• 1 medium-sized Frozen banana
• 1 teaspoon Vanilla extract
• 5 pieces Ice cubes
• 1 tablespoon Honey (optional for sweetness)

Directions

Step 1

Start by adding 240 milliliters of unsweetened almond milk to a blender. This will be the base of your shake, providing a creamy texture without the additional calories of regular milk.

Step 2

Add 30 grams of vanilla protein powder into the blender. This is the primary source of protein in the shake, helping to meet your dietary protein requirements.

Step 3

Spoon in 100 grams of Greek yogurt. The yogurt not only contributes to the protein content but also adds creaminess and a slight tang to the shake.

Step 4

Peel a medium-sized frozen banana and add it to the blender. The frozen banana contributes natural sweetness and thickness to the shake.

Step 5

Pour in 1 teaspoon of vanilla extract. This enhances the vanilla flavor and complements the other ingredients.

Step 6

Toss in 5 pieces of ice cubes. The ice will blend to give the shake a refreshing chill and a frothy texture.

Step 7

For additional sweetness, add 1 tablespoon of honey if desired. This step is optional and can be adjusted according to your taste preference.

Step 8

Place the lid on your blender and blend all the ingredients until smooth. This usually takes about 30 to 60 seconds depending on the blender's power.

Step 9

Once the shake is smooth and well-blended, pour it into a glass. Serve immediately for the best taste and texture.

Nutrition Facts

Serving size	(670.7g)

Amount per serving	% Daily Value*
Calories	400.3

Total Fat 4.9g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 18.3mg	0%
Sodium 334.2mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 3.3g	0%
Total Sugars 35.8g
Protein 34.6g	0%

Vitamin D 89.1IU	0%
Calcium 709.1mg	0%
Iron 2.0mg	0%
Potassium 778.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 35.4%

Carbs: 53.3%